Tomato Basil Marinara
Summary
This tomato basil marinara sauce features a predominantly organic ingredient list, which enhances its nutritional profile and minimizes exposure to synthetic chemicals. However, the presence of organic soybean oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects. Despite being processed, the sauce maintains a relatively clean label with no artificial additives, but the inclusion of the seed oil prevents a higher rating.
At a glance
Key ingredients 10
Organic tomato pureeVery Good
Organic tomato puree is a rich source of vitamins and antioxidants, particularly lycopene, which is beneficial for heart health. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its nutritional profile. The puree form allows for easy absorption of nutrients.
Benefits
Rich in lycopene, which may reduce the risk of certain chronic diseases. Provides vitamins A and C, supporting immune function and skin health.
Organic tomatoesVery Good
Organic tomatoes are packed with essential nutrients and antioxidants, including vitamin C and lycopene. The organic certification ensures they are grown without harmful chemicals, preserving their natural benefits. They contribute to the sauce's flavor and nutritional value.
Benefits
High in antioxidants like lycopene, which may protect against heart disease. Provides vitamin C, which supports immune health.
Organic tomato juiceVery Good
Organic tomato juice is a concentrated source of nutrients and antioxidants, enhancing the sauce's flavor and health benefits. Being organic, it is free from synthetic additives and pesticides. It aids in maintaining the sauce's consistency and nutritional profile.
Benefits
Provides hydration and essential nutrients like potassium and vitamin C. Contains lycopene, which may have protective effects against certain diseases.
Organic basilVery Good
Organic basil adds flavor and aroma while providing antioxidants and anti-inflammatory compounds. The organic nature ensures it is free from harmful chemicals, enhancing its health benefits. Basil is known for its potential to support digestive health.
Benefits
Contains antioxidants that may help reduce inflammation. Provides essential oils that can support digestive health.
SaltNeutral
Salt is used to enhance flavor and preserve the sauce. While necessary in small amounts, excessive consumption can lead to health issues such as hypertension. It is important to consume salt in moderation.
Risks
Excessive salt intake can lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in food products.
Organic soybean oilVery Bad
Organic soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Despite being organic, it is still heavily processed and may contribute to an imbalanced omega-3 to omega-6 ratio. It is not the healthiest choice for cooking oils.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Organic dried onionGood
Organic dried onion adds flavor and provides beneficial compounds such as quercetin, an antioxidant. Being organic, it is free from synthetic pesticides, enhancing its health benefits. It contributes to the sauce's overall nutritional profile.
Benefits
Contains antioxidants that may support heart health and reduce inflammation.
Organic garlic powderGood
Organic garlic powder is known for its health-promoting properties, including antimicrobial and anti-inflammatory effects. The organic certification ensures it is free from harmful chemicals. It enhances the sauce's flavor and nutritional value.
Benefits
May support immune function and cardiovascular health due to its active compounds.
Organic dried oreganoGood
Organic dried oregano is rich in antioxidants and has potential antimicrobial properties. Being organic, it is free from synthetic additives, enhancing its health benefits. It adds flavor and nutritional value to the sauce.
Benefits
Contains antioxidants that may help reduce oxidative stress and inflammation.
Organic dried garlicGood
Organic dried garlic provides flavor and health benefits, including potential cardiovascular support. The organic nature ensures it is free from harmful chemicals. It contributes to the sauce's overall health-promoting properties.
Benefits
May support heart health and immune function due to its active compounds.
Processing
Processed Foods
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