At a glance
Summary
This salsa contains a variety of beneficial ingredients like tomatoes, onions, cilantro, and peppers, which are rich in vitamins and antioxidants. However, it includes added sugar and is moderately processed, which slightly detracts from its overall healthiness. The presence of citric acid as an additive is minimal, but the processing level limits its score potential.
Key ingredients 13
TomatoesVery Good
Tomatoes are rich in vitamins A and C and contain antioxidants like lycopene. They are minimally processed in this product, retaining most of their nutritional value. Lycopene has been linked to reduced risk of heart disease and cancer.
Benefits
Rich in antioxidants and vitamins that support overall health and may reduce the risk of chronic diseases.
OnionGood
Onions are a good source of vitamins, minerals, and antioxidants. They are known for their anti-inflammatory and immune-boosting properties. The sulfur compounds in onions may help reduce the risk of heart disease.
Risks
May cause digestive discomfort in some individuals when consumed in large quantities.
Benefits
Provides antioxidants and compounds that support heart health and immune function.
CilantroGood
Cilantro is an herb rich in antioxidants and essential nutrients. It is known for its potential to aid in detoxification and support digestive health. The herb is minimally processed, preserving its beneficial properties.
Benefits
Contains antioxidants and nutrients that may support detoxification and digestive health.
Green Bell PepperGood
Green bell peppers are low in calories and high in vitamins A and C. They provide antioxidants that support immune health and reduce inflammation. The peppers are used fresh, maintaining their nutritional benefits.
Benefits
Rich in vitamins and antioxidants that support immune function and reduce inflammation.
Jalapeno PepperGood
Jalapeno peppers are a source of capsaicin, which has anti-inflammatory and metabolism-boosting properties. They add flavor and heat without significant calories. Capsaicin may also aid in pain relief and weight management.
Risks
May cause digestive discomfort or irritation in sensitive individuals.
Benefits
Contains capsaicin, which may support metabolism and provide anti-inflammatory benefits.
CuminGood
Cumin is a spice with antioxidant properties and potential digestive benefits. It is minimally processed and adds flavor and aroma to dishes. Cumin may also support immune function and metabolism.
Benefits
Provides antioxidants and may aid digestion and immune function.
GarlicGood
Garlic is known for its immune-boosting and anti-inflammatory properties. It contains allicin, which may help reduce the risk of heart disease. The garlic is used fresh, preserving its beneficial compounds.
Risks
May cause digestive discomfort in some individuals.
Benefits
Supports immune health and may reduce inflammation and heart disease risk.
VinegarNeutral
Vinegar is used as a preservative and flavor enhancer in foods. It is a natural product with minimal processing. While it adds tanginess, it does not provide significant nutritional benefits.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
Acts as a natural preservative and flavor enhancer.
SaltNeutral
Salt is used for seasoning and preservation. It is a common ingredient in many foods but does not provide additional nutritional benefits. Excessive intake can lead to health issues like hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Lime Juice From ConcentrateNeutral
Lime juice from concentrate provides acidity and flavor. It is processed to remove water, which may reduce some nutrient content. The juice adds a refreshing taste but limited nutritional benefits.
Benefits
Adds flavor and acidity to the product.
Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer. It is a naturally occurring acid found in citrus fruits. While it helps preserve freshness, it does not provide significant nutritional benefits.
Benefits
Acts as a preservative and enhances flavor.
Calcium ChlorideNeutral
Calcium chloride is used as a firming agent in canned vegetables. It is a common food additive with minimal processing. While it helps maintain texture, it does not provide significant nutritional benefits.
Benefits
Helps maintain texture and firmness in canned products.
SugarBad
Refined sugar is added for sweetness but offers no nutritional benefits. It is associated with increased risk of obesity and metabolic disorders. The sugar content in this product should be consumed in moderation.
Risks
Excessive consumption can lead to obesity, diabetes, and other metabolic disorders.
Processing
Processed Foods
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