Ghirardelli Intense Dark - 3.5 OZ

Ghirardelli
67 Fair
$69.36 · 3.5 oz · pack of 12
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Summary

This dark chocolate product contains beneficial unsweetened chocolate, which is rich in antioxidants and minerals. However, it also has a high sugar content, which is a refined ingredient with no essential nutrients and potential health risks. The product is moderately processed, which limits its score despite having some positive nutritional aspects.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Lindt & Sprüngli
Category Cookies

Key ingredients 8

Sugar
Bad

Refined sugar is a high-calorie ingredient with no essential nutrients. It can contribute to weight gain and increase the risk of metabolic diseases. Excessive consumption is linked to dental cavities and insulin resistance.

Risks

High intake of refined sugar can lead to obesity, type 2 diabetes, and heart disease.

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Unsweetened Chocolate
Good

Unsweetened chocolate is rich in antioxidants and flavonoids, which can support heart health. It contains minerals like magnesium and iron. The lack of added sugar makes it a healthier chocolate option.

Risks

May contain caffeine and theobromine, which can cause sensitivity in some individuals.

Benefits

Rich in antioxidants that may reduce inflammation and improve heart health.

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Crispy Rice
Neutral

Crispy rice is primarily composed of rice flour and sugar, providing texture but limited nutritional value. It is often used in small amounts for crunch. The inclusion of sea salt adds minimal sodium.

Risks

Contains added sugar, which can contribute to excessive calorie intake.

Benefits

Provides a crunchy texture that enhances the sensory experience of the product.

Cocoa Butter
Neutral

Cocoa butter is a natural fat extracted from cocoa beans, used for its smooth texture and flavor. It is high in saturated fats but also contains beneficial stearic acid. It is minimally processed and free from trans fats.

Risks

High in calories and saturated fats, which should be consumed in moderation.

Benefits

Contains stearic acid, which may have a neutral effect on cholesterol levels.

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Milk Fat
Neutral

Milk fat is a source of saturated fats and provides a creamy texture. It contains fat-soluble vitamins like A and D. The quality depends on the source of the milk.

Risks

High in saturated fats, which can impact heart health if consumed in excess.

Benefits

Provides fat-soluble vitamins and contributes to the product's creamy texture.

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Soy Lecithin
Neutral

Soy lecithin is an emulsifier that helps blend ingredients and improve texture. It is derived from soybeans and is generally recognized as safe. It is used in small amounts and does not significantly impact nutrition.

Risks

May cause allergic reactions in individuals sensitive to soy.

Benefits

Improves texture and consistency of the product without significant health risks.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential minerals and enhances flavor.

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Vanilla Extract
Neutral

Vanilla extract is used for flavoring and is derived from vanilla beans. It is a natural ingredient with minimal processing. It adds a pleasant aroma and taste to the product.

Benefits

Enhances flavor and aroma with natural vanilla compounds.

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Processing

Group 3 · Processed

Processed Foods

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