Seeds of Change QUINOA & BROWN RICE WITH GARLIC
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains beneficial whole grains like brown rice and quinoa, which provide fiber and essential nutrients. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, detracts from its overall healthiness. The product is moderately processed, which limits its score despite the clean ingredient list.
Key ingredients 12
Whole grain red quinoaVery Good
Whole grain red quinoa is a highly nutritious seed rich in protein, fiber, and essential amino acids. It is gluten-free and provides a complete protein source. Its minimally processed nature retains its nutritional benefits.
Benefits
Provides a complete protein source with all essential amino acids and is rich in fiber and antioxidants.
Whole grain black quinoaVery Good
Whole grain black quinoa is a nutrient-dense seed offering high protein content and essential amino acids. It is gluten-free and supports a balanced diet. Its whole form ensures maximum nutrient retention.
Benefits
Rich in protein, fiber, and antioxidants, supporting muscle health and reducing oxidative stress.
Whole grain brown riceGood
Whole grain brown rice is a nutritious whole grain rich in fiber and essential nutrients. It provides a good source of complex carbohydrates and supports digestive health. The minimally processed nature retains its nutritional profile.
Benefits
Rich in fiber, vitamins, and minerals, supporting digestive health and providing sustained energy.
Sea saltGood
Sea salt is a minimally processed salt that contains trace minerals beneficial for health. It enhances flavor without the additives found in refined table salt. Its natural extraction preserves its mineral content.
Risks
Excessive consumption can contribute to high blood pressure.
Benefits
Provides essential trace minerals and enhances flavor naturally.
Garlic powderGood
Garlic powder is a concentrated form of garlic that retains its beneficial compounds like allicin. It offers antioxidant and anti-inflammatory properties. The drying process preserves its flavor and nutrients.
Benefits
Contains antioxidants and compounds that may support heart health and immune function.
Dehydrated garlicGood
Dehydrated garlic retains the beneficial compounds of fresh garlic, such as allicin, which have health-promoting properties. It is a convenient form that maintains flavor and nutrients. The dehydration process helps preserve its active compounds.
Benefits
Offers antioxidant and anti-inflammatory benefits, supporting cardiovascular health.
Onion powderGood
Onion powder is a concentrated form of onion that provides flavor and nutrients like quercetin. It retains the beneficial compounds found in fresh onions. The drying process helps preserve its nutritional content.
Benefits
Contains antioxidants that may support immune health and reduce inflammation.
Minced garlicGood
Minced garlic provides fresh garlic flavor and retains its health benefits, including allicin content. It is a convenient form that supports heart health and immune function. The minimal processing preserves its active compounds.
Benefits
Rich in antioxidants and compounds that may support cardiovascular and immune health.
ParsleyGood
Parsley is a fresh herb rich in vitamins A, C, and K, and provides antioxidants. It enhances flavor and offers anti-inflammatory properties. Its fresh form ensures maximum nutrient retention.
Benefits
Rich in vitamins and antioxidants, supporting overall health and reducing inflammation.
Black pepperGood
Black pepper is a spice that enhances flavor and contains piperine, which may improve nutrient absorption. It offers antioxidant properties and supports digestive health. The whole form retains its beneficial compounds.
Benefits
Enhances nutrient absorption and provides antioxidants that support health.
WaterNeutral
Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients. Its presence is essential for texture and consistency.
See more about Water →Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed, which may reduce its nutritional quality. The extraction process can involve high heat and chemicals.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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