Seeds of Change QUINOA & BROWN RICE WITH GARLIC

Common questions

Is Seeds of Change QUINOA & BROWN RICE WITH GARLIC healthy?

Seeds of Change QUINOA & BROWN RICE WITH GARLIC scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains beneficial whole grains like brown rice and quinoa, which provide fiber and essential nutrients.

How processed is Seeds of Change QUINOA & BROWN RICE WITH GARLIC?

Seeds of Change QUINOA & BROWN RICE WITH GARLIC is NOVA Group 3: Processed Foods.

Which ingredients drive Seeds of Change QUINOA & BROWN RICE WITH GARLIC's score?

In Scout's ingredient-by-ingredient analysis, Whole grain brown rice, Whole grain red quinoa, Whole grain black quinoa count in its favor; Sunflower oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

See more

Seeds of Change QUINOA & BROWN RICE WITH GARLIC

Seeds of Change
65 Fair

Analysis updated August 2026 · How Scout scores

$23.96 · 8.5 oz · pack of 12 · $0.23 / ounce
Flavor
Size
View on Amazon
Verified Amazon match

At a glance

Beneficial ingredients 10
Harmful ingredients 1
Owned by Mars
Category Rice
Summary

This product contains beneficial whole grains like brown rice and quinoa, which provide fiber and essential nutrients. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, detracts from its overall healthiness. The product is moderately processed, which limits its score despite the clean ingredient list.

Key ingredients 12

Whole grain red quinoa
Very Good

Whole grain red quinoa is a highly nutritious seed rich in protein, fiber, and essential amino acids. It is gluten-free and provides a complete protein source. Its minimally processed nature retains its nutritional benefits.

Benefits

Provides a complete protein source with all essential amino acids and is rich in fiber and antioxidants.

Whole grain black quinoa
Very Good

Whole grain black quinoa is a nutrient-dense seed offering high protein content and essential amino acids. It is gluten-free and supports a balanced diet. Its whole form ensures maximum nutrient retention.

Benefits

Rich in protein, fiber, and antioxidants, supporting muscle health and reducing oxidative stress.

Whole grain brown rice
Good

Whole grain brown rice is a nutritious whole grain rich in fiber and essential nutrients. It provides a good source of complex carbohydrates and supports digestive health. The minimally processed nature retains its nutritional profile.

Benefits

Rich in fiber, vitamins, and minerals, supporting digestive health and providing sustained energy.

See more about Whole grain brown rice →
Sea salt
Good

Sea salt is a minimally processed salt that contains trace minerals beneficial for health. It enhances flavor without the additives found in refined table salt. Its natural extraction preserves its mineral content.

Risks

Excessive consumption can contribute to high blood pressure.

Benefits

Provides essential trace minerals and enhances flavor naturally.

See more about Sea salt →
Garlic powder
Good

Garlic powder is a concentrated form of garlic that retains its beneficial compounds like allicin. It offers antioxidant and anti-inflammatory properties. The drying process preserves its flavor and nutrients.

Benefits

Contains antioxidants and compounds that may support heart health and immune function.

See more about Garlic powder →
Dehydrated garlic
Good

Dehydrated garlic retains the beneficial compounds of fresh garlic, such as allicin, which have health-promoting properties. It is a convenient form that maintains flavor and nutrients. The dehydration process helps preserve its active compounds.

Benefits

Offers antioxidant and anti-inflammatory benefits, supporting cardiovascular health.

Onion powder
Good

Onion powder is a concentrated form of onion that provides flavor and nutrients like quercetin. It retains the beneficial compounds found in fresh onions. The drying process helps preserve its nutritional content.

Benefits

Contains antioxidants that may support immune health and reduce inflammation.

See more about Onion powder →
Minced garlic
Good

Minced garlic provides fresh garlic flavor and retains its health benefits, including allicin content. It is a convenient form that supports heart health and immune function. The minimal processing preserves its active compounds.

Benefits

Rich in antioxidants and compounds that may support cardiovascular and immune health.

Parsley
Good

Parsley is a fresh herb rich in vitamins A, C, and K, and provides antioxidants. It enhances flavor and offers anti-inflammatory properties. Its fresh form ensures maximum nutrient retention.

Benefits

Rich in vitamins and antioxidants, supporting overall health and reducing inflammation.

See more about Parsley →
Black pepper
Good

Black pepper is a spice that enhances flavor and contains piperine, which may improve nutrient absorption. It offers antioxidant properties and supports digestive health. The whole form retains its beneficial compounds.

Benefits

Enhances nutrient absorption and provides antioxidants that support health.

See more about Black pepper →
Water
Neutral

Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients. Its presence is essential for texture and consistency.

See more about Water →
Sunflower oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed, which may reduce its nutritional quality. The extraction process can involve high heat and chemicals.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Sunflower oil →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play
Amazon pricing & content

Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.

CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.

More in Rice