Kaizen Food Company Kaizen Low Carb Keto Mediterranean Rice -High Protein (20g), Keto Friendly, Gluten-Free, Plant-Based, Made With High Fiber Lupin F

Common questions

Is Kaizen Food Company Kaizen Low Carb Keto Mediterranean Rice -High Protein (20g), Keto Friendly, Gluten-Free, Plant-Based, Made With High Fiber Lupin F healthy?

Kaizen Food Company Kaizen Low Carb Keto Mediterranean Rice -High Protein (20g), Keto Friendly, Gluten-Free, Plant-Based, Made With High Fiber Lupin F scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains beneficial ingredients like lupini bean flour and fava bean protein, which are high in protein and fiber, supporting a low-carb diet.

How processed is Kaizen Food Company Kaizen Low Carb Keto Mediterranean Rice -High Protein (20g), Keto Friendly, Gluten-Free, Plant-Based, Made With High Fiber Lupin F?

Kaizen Food Company Kaizen Low Carb Keto Mediterranean Rice -High Protein (20g), Keto Friendly, Gluten-Free, Plant-Based, Made With High Fiber Lupin F is NOVA Group 3: Processed Foods.

Which ingredients drive Kaizen Food Company Kaizen Low Carb Keto Mediterranean Rice -High Protein (20g), Keto Friendly, Gluten-Free, Plant-Based, Made With High Fiber Lupin F's score?

In Scout's ingredient-by-ingredient analysis, Lupini Bean Flour, Fava Bean Protein, Tomato Powder count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Kaizen Food Company Kaizen Low Carb Keto Mediterranean Rice -High Protein (20g), Keto Friendly, Gluten-Free, Plant-Based, Made With High Fiber Lupin F

Kaizen
75 Good

Analysis updated August 2026 · How Scout scores

$29.92 · 8 oz · pack of 3 · $1.25 / ounce
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At a glance

Beneficial ingredients 11
Harmful ingredients 0
Category Rice
Summary

This product contains beneficial ingredients like lupini bean flour and fava bean protein, which are high in protein and fiber, supporting a low-carb diet. However, it is moderately processed and includes additives such as xanthan gum and citric acid, which slightly detract from its overall healthiness. The clean ingredient list and absence of harmful substances contribute positively, but the processing level limits its score.

Key ingredients 16

Lupini Bean Flour
Good

Lupini bean flour is high in protein and fiber, making it a nutritious addition to a low-carb diet. It is minimally processed and retains most of its natural nutrients. This ingredient supports digestive health and provides a plant-based protein source.

Risks

May cause allergic reactions in individuals sensitive to legumes.

Benefits

Rich in protein and fiber, supporting muscle maintenance and digestive health.

Fava Bean Protein
Good

Fava bean protein is a plant-based protein source that is rich in essential amino acids. It is derived from fava beans through a simple extraction process. This ingredient is beneficial for muscle growth and repair.

Risks

May cause allergic reactions in individuals with legume allergies.

Benefits

Provides essential amino acids and supports muscle growth and repair.

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Tomato Powder
Good

Tomato powder is made from dehydrated tomatoes and retains many of the nutrients found in fresh tomatoes. It is rich in vitamins A and C and antioxidants like lycopene. This ingredient supports immune health and may reduce the risk of chronic diseases.

Benefits

Rich in vitamins and antioxidants, supporting immune health and reducing chronic disease risk.

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Black Pepper
Good

Black pepper is a spice that contains piperine, which enhances nutrient absorption and has anti-inflammatory properties. It is minimally processed and adds flavor and health benefits to foods. This ingredient may improve digestion and nutrient uptake.

Benefits

Enhances nutrient absorption and has anti-inflammatory properties.

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Oregano
Good

Oregano is a herb rich in antioxidants and has antimicrobial properties. It is used in its dried form to add flavor and health benefits to foods. This ingredient may support immune function and reduce inflammation.

Benefits

Rich in antioxidants and supports immune function.

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Sage
Good

Sage is a herb known for its antioxidant and anti-inflammatory properties. It is used in its dried form to enhance flavor and provide health benefits. This ingredient may improve cognitive function and reduce inflammation.

Benefits

Contains antioxidants and may improve cognitive function.

Savory
Good

Savory is a herb that adds flavor and has antioxidant properties. It is minimally processed and used in its dried form. This ingredient may support digestive health and enhance the flavor profile of foods.

Benefits

Supports digestive health and adds flavor.

Thyme
Good

Thyme is a herb with antimicrobial and antioxidant properties. It is used in its dried form to enhance flavor and provide health benefits. This ingredient may support respiratory health and reduce inflammation.

Benefits

Supports respiratory health and has antioxidant properties.

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Garlic Powder
Good

Garlic powder is made from dehydrated garlic and retains many of its health benefits. It is rich in compounds like allicin, which have antimicrobial and cardiovascular benefits. This ingredient may support heart health and boost the immune system.

Benefits

Supports heart health and boosts the immune system.

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Onion Powder
Good

Onion powder is made from dehydrated onions and retains many of its nutrients. It contains antioxidants and compounds that may support heart health. This ingredient adds flavor and potential health benefits to foods.

Benefits

Contains antioxidants and supports heart health.

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Orange Peel Powder
Good

Orange peel powder is rich in vitamin C and flavonoids, providing antioxidant benefits. It is made from dried orange peels and adds flavor and health benefits to foods. This ingredient may support immune health and reduce oxidative stress.

Benefits

Rich in vitamin C and flavonoids, supporting immune health.

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Tapioca Starch
Neutral

Tapioca starch is a neutral thickening agent derived from the cassava root. It is used to improve texture and consistency in food products. While it provides no significant nutritional benefits, it is gluten-free and suitable for those with gluten sensitivities.

Benefits

Gluten-free and suitable for those with gluten sensitivities.

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Xanthan Gum
Neutral

Xanthan gum is a common food additive used as a thickener and stabilizer. It is produced through the fermentation of sugars by the Xanthomonas campestris bacterium. While it is generally safe, excessive consumption may cause digestive discomfort.

Risks

Excessive consumption may lead to digestive discomfort such as bloating or gas.

Benefits

Improves texture and stability in food products.

See more about Xanthan Gum →
Salt
Neutral

Salt is a common seasoning used to enhance flavor in foods. It is a refined product that provides sodium, an essential mineral. While necessary for bodily functions, excessive intake can lead to health issues such as hypertension.

Risks

Excessive intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential sodium for bodily functions.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is used to add acidity and preserve freshness in food products. While generally safe, excessive consumption may cause digestive discomfort.

Risks

Excessive consumption may cause digestive discomfort.

Benefits

Acts as a natural preservative and flavor enhancer.

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Milled Rice Hulls
Neutral

Milled rice hulls are used as a natural fiber source and processing aid. They are derived from the outer layer of rice grains and are minimally processed. This ingredient provides dietary fiber but has no significant nutritional benefits.

Benefits

Provides dietary fiber and aids in processing.

Processing

Group 3 · Processed

Processed Foods

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