Lundberg 8 oz Organic 90 Second Spanish Rice
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This product features a clean ingredient list with regenerative organic certified long grain white rice and a variety of natural spices and vegetables, contributing to its nutritional value. The absence of harmful additives and the use of minimally processed ingredients are positive aspects. However, as a processed food, its score is capped due to the level of processing involved.
Key ingredients 11
Regenerative organic certified long grain white riceGood
This rice is minimally processed and provides a source of carbohydrates. Being regenerative organic certified indicates sustainable farming practices that enhance soil health. It is a staple food with a neutral flavor, making it versatile in various dishes.
Benefits
Provides a source of energy through carbohydrates and is a staple in many diets.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined table salt due to its mineral content. It enhances flavor without the need for artificial additives.
Risks
Excessive consumption can lead to high blood pressure and related health issues.
Benefits
Contains trace minerals that are beneficial for health and enhances the flavor of foods.
TomatoGood
Tomatoes are rich in vitamins, particularly vitamin C and antioxidants like lycopene. They are a whole food ingredient that adds flavor and nutritional value. Lycopene in tomatoes has been linked to reduced risk of certain chronic diseases.
Benefits
Rich in antioxidants and vitamins, contributing to overall health.
Red bell pepperGood
Red bell peppers are high in vitamin C and other antioxidants. They add color and flavor to dishes while providing nutritional benefits. Their antioxidant content supports immune function and skin health.
Benefits
High in vitamin C and antioxidants, supporting immune health.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial properties and cardiovascular support. It is a natural ingredient that enhances flavor and has been used traditionally for its health-promoting properties. Its sulfur compounds are believed to contribute to its health benefits.
Benefits
May support cardiovascular health and has antimicrobial properties.
PaprikaGood
Paprika is a spice made from ground peppers, rich in antioxidants and vitamins. It adds color and flavor to dishes and may have anti-inflammatory properties. Its vibrant color indicates a high content of beneficial compounds.
Benefits
Rich in antioxidants and adds flavor and color to dishes.
OnionGood
Onions are a natural source of vitamins, minerals, and antioxidants. They add flavor and have potential health benefits, including anti-inflammatory effects. Onions are a staple in many cuisines and contribute to overall health.
Benefits
Provides antioxidants and supports immune health.
CuminGood
Cumin is a spice known for its distinctive flavor and potential digestive benefits. It contains antioxidants and may support digestion and immune function. Cumin is widely used in various cuisines for its flavor and health benefits.
Benefits
May aid digestion and provide antioxidant benefits.
Rice flourNeutral
Rice flour is a gluten-free flour alternative used to improve texture. It is a processed form of rice but retains some nutritional properties. It is commonly used in gluten-free cooking and baking.
Benefits
Provides a gluten-free alternative for thickening and baking.
YeastNeutral
Yeast is used as a leavening agent and flavor enhancer in foods. It is a natural ingredient that contributes to the texture and taste of baked goods. Yeast can also provide some B vitamins and minerals.
Benefits
Contributes to flavor and texture in foods.
Cane sugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption can contribute to weight gain and metabolic issues.
Benefits
Provides a source of quick energy.
Processing
Processed Foods
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