Optimum Nutrition  Gold Standard 100% Whey Protein Powder  24 g Protein  Strawberry Banana  2 lb  30 Servings

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Optimum Nutrition Gold Standard 100% Whey Protein Powder 24 g Protein Strawberry Banana 2 lb 30 Servings

Optimum Nutrition
68 Fair
$59.60 · 2 lb
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Summary

This protein powder contains high-quality protein sources like whey protein isolate and whey peptides, which are beneficial for muscle growth and recovery. However, the presence of artificial sweeteners such as sucralose and acesulfame potassium, along with natural and artificial flavors, raises concerns about potential health impacts and lack of transparency. The product is also moderately processed, which is typical for supplements, but the inclusion of these additives affects its overall healthiness.

At a glance

Beneficial ingredients 3
Harmful ingredients 3
Owned by Optimum Nutrition, Inc.
Category Amino Acids

Key ingredients 10

Whey Protein Isolate
Very Good

Whey Protein Isolate is a high-quality protein source with a complete amino acid profile. It is highly processed to remove most fats and lactose, making it suitable for those with lactose intolerance. This ingredient supports muscle growth and recovery.

Benefits

Rich in essential amino acids, promoting muscle repair and growth.

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Whey Protein Concentrate
Good

Whey Protein Concentrate is a less processed form of whey protein, retaining more nutrients. It contains some fats and lactose, which may not be suitable for lactose-intolerant individuals. It provides a good balance of protein and other nutrients.

Risks

May cause digestive issues for those with lactose intolerance.

Benefits

Provides a balanced source of protein and nutrients, supporting muscle maintenance.

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Whey Peptides
Good

Whey Peptides are pre-digested proteins that are absorbed quickly by the body. They are processed to enhance bioavailability and support rapid muscle recovery. This ingredient is beneficial for post-workout nutrition.

Benefits

Enhances muscle recovery and supports quick absorption of amino acids.

Natural And Artificial Flavors
Bad

Natural and Artificial Flavors are used to enhance taste but can include a wide range of chemical compounds. The lack of transparency in their composition can be concerning for those with allergies or sensitivities. These flavors do not provide nutritional benefits.

Risks

Potential allergens and sensitivities due to undisclosed chemical compounds.

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Lecithin
Neutral

Lecithin is used as an emulsifier to improve texture and mixability. It is derived from soy or sunflower and is generally considered safe. It does not significantly impact the nutritional profile of the product.

Benefits

Improves product texture and mixability without affecting nutritional value.

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Salt
Neutral

Salt is used to enhance flavor and preserve the product. In moderate amounts, it is generally safe for consumption. Excessive intake can lead to health issues such as hypertension.

Risks

Excessive consumption may contribute to high blood pressure.

Benefits

Enhances flavor and acts as a preservative.

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Sucralose
Bad

Sucralose is an artificial sweetener used to provide sweetness without calories. It is chemically altered to be non-caloric, but concerns exist about its impact on gut health. It does not provide nutritional benefits.

Risks

May affect gut microbiota and cause digestive issues in some individuals.

Benefits

Provides sweetness without adding calories.

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Aminogen
Neutral

Aminogen is a patented enzyme blend designed to improve protein digestion and absorption. It is generally considered safe and may enhance the effectiveness of protein supplements. It does not have direct nutritional benefits.

Benefits

May improve protein digestion and absorption.

Acesulfame Potassium
Bad

Acesulfame Potassium is an artificial sweetener used to enhance sweetness without calories. It is stable under heat and often used in combination with other sweeteners. Concerns exist about its long-term health effects.

Risks

Potential long-term health effects and may cause headaches in sensitive individuals.

Benefits

Provides sweetness without adding calories.

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Lactase
Neutral

Lactase is an enzyme added to help digest lactose, making the product more suitable for lactose-intolerant individuals. It is beneficial for improving digestibility but does not add nutritional value.

Benefits

Aids in the digestion of lactose, improving product suitability for lactose-intolerant individuals.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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