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BERLIN NATURAL BAKERY, OLD FASHIONED SOURDOUGH SPELT BREAD

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BERLIN NATURAL BAKERY, OLD FASHIONED SOURDOUGH SPELT BREAD

Berlin Natural Bakery
75 Good
24 oz
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Summary

This sourdough spelt bread is made with a short and clean ingredient list, featuring freshly stone ground ancient whole grain spelt flour, filtered water, and sea salt. The use of whole grain spelt flour provides more fiber and nutrients compared to refined flours, and the absence of additives or preservatives enhances its nutritional profile. Despite being a processed food, the high-quality ingredients and minimal processing contribute to a favorable rating.

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Berlin Natural Bakery, Inc.
Category Bread

Key ingredients 3

Spelt flour
Good

Spelt flour is a whole grain flour that retains its bran and germ, providing more fiber and nutrients than refined flours. It is less processed and contains a higher protein content compared to regular wheat flour. Spelt is also known for its nutty flavor and may be easier to digest for some individuals with wheat sensitivities.

Risks

Contains gluten, which may not be suitable for individuals with celiac disease or gluten intolerance.

Benefits

Rich in fiber, vitamins, and minerals, spelt flour supports digestive health and provides essential nutrients.

Filtered water
Neutral

Filtered water is used as a solvent and to hydrate ingredients in the bread-making process. It is free from impurities and contaminants that may be present in unfiltered water. The use of filtered water ensures a cleaner and purer product.

Benefits

Ensures the purity and quality of the bread by reducing potential contaminants.

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Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption of salt can lead to increased blood pressure and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals, enhancing flavor and aiding in dough fermentation.

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Processing

Group 3 · Processed

Processed Foods

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