CHABASO BAKERY, ROASTED GARLIC CIABATTA ARTISAN BREAD

Enriched flour is refined wheat flour with added vitamins and minerals. It lacks the fiber and nutrients found in whole grain flour. The enrichment process adds back some nutrients lost during processing, but it is still less nutritious than whole grain alternatives.

Water is a basic ingredient used to hydrate and bind the dough. It is essential for the baking process and does not contribute any calories or nutrients. It acts as a solvent and medium for yeast fermentation.

Roasted garlic adds flavor and potential health benefits to the bread. It contains antioxidants and compounds that may support heart health. The roasting process enhances its flavor while retaining beneficial compounds.

Salt is used to enhance flavor and control yeast activity in bread. It is a common ingredient in baking but should be consumed in moderation. Excessive salt intake can lead to health issues such as hypertension.

Yeast is a microorganism used to leaven bread, creating a light and airy texture. It ferments sugars, producing carbon dioxide and alcohol. Yeast is a natural ingredient with no significant health concerns.

Extra virgin olive oil is a high-quality fat rich in monounsaturated fats and antioxidants. It supports heart health and has anti-inflammatory properties. Cold-pressed extraction preserves its beneficial compounds.

Wheat flour is a staple ingredient in bread, providing structure and texture. It is a source of carbohydrates and some protein. Refined wheat flour lacks the fiber and nutrients of whole wheat flour.