Mezcla Campesina (zanahoria, chícharo, elote)
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product consists of frozen carrots, peas, and corn, which are minimally processed and retain most of their nutritional value. These vegetables provide essential nutrients such as fiber, vitamins, and minerals, making them a healthy choice. The absence of additives or harmful ingredients further enhances its nutritional profile.
Key ingredients 3
CarrotGood
Carrots are a rich source of beta-carotene, which the body converts into vitamin A. They are minimally processed when frozen, retaining most of their nutrients. Carrots also provide dietary fiber, supporting digestive health.
Benefits
High in beta-carotene, which supports vision and immune function. Provides dietary fiber that aids in digestion.
PeaGood
Peas are a good source of plant-based protein and essential vitamins like vitamin K and C. Freezing preserves their nutritional content with minimal processing. They also contain fiber, which is beneficial for gut health.
Benefits
Rich in plant-based protein and fiber, supporting muscle health and digestion. Contains vitamins K and C, which are important for bone health and immune function.
CornGood
Corn provides carbohydrates for energy and contains essential nutrients like B vitamins and magnesium. It is minimally processed when frozen, maintaining its nutritional integrity. Corn also offers dietary fiber, which is beneficial for digestive health.
Benefits
Provides carbohydrates for energy and contains fiber that supports digestive health. Rich in B vitamins and magnesium, which are important for energy metabolism and muscle function.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play