Queso cottage Lincoln 700 g
Summary
This cottage cheese product contains beneficial ingredients like cultured pasteurized skim milk and whey protein concentrate, which provide protein and probiotics. However, it also includes modified corn starch and potassium sorbate, which are processed additives that detract from its overall healthiness. The presence of these additives and the product's processed nature limit its score despite some nutritional benefits.
At a glance
Key ingredients 8
Cultured pasteurized skim milkGood
Cultured pasteurized skim milk is a primary ingredient in cottage cheese, providing a source of protein and calcium. The pasteurization process ensures safety by eliminating harmful bacteria. Culturing adds beneficial probiotics that can aid digestion.
Benefits
Rich in protein and calcium, supporting bone health and muscle maintenance. Contains probiotics that may improve gut health.
Whey protein concentrateGood
Whey protein concentrate is a high-quality protein source with a complete amino acid profile. It is derived from milk during cheese production and is minimally processed. This ingredient supports muscle growth and repair.
Risks
May cause digestive issues in individuals with lactose intolerance.
Benefits
Excellent source of protein that supports muscle growth and repair. Contains essential amino acids necessary for various bodily functions.
CreamNeutral
Cream adds richness and flavor to the product, contributing to its creamy texture. It is a source of saturated fats, which should be consumed in moderation. The quality of cream can vary based on the source and processing methods.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Provides a rich texture and flavor, enhancing the sensory experience of the product.
WheyNeutral
Whey is a byproduct of cheese production and is used to enhance protein content. It is a natural source of protein and lactose. The processing of whey is minimal, retaining most of its nutritional properties.
Risks
May cause digestive discomfort in lactose-intolerant individuals.
Benefits
Contributes additional protein and nutrients, supporting muscle maintenance and overall nutrition.
SaltNeutral
Salt is used to enhance flavor and act as a preservative in cheese products. It is a common ingredient in processed foods and is minimally processed. Excessive consumption of salt can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative, extending shelf life.
Modified corn starchBad
Modified corn starch is used as a thickening agent and stabilizer in processed foods. It is highly processed and may contain residues from chemical modification. This ingredient provides no nutritional benefits and is often used to improve texture.
Risks
May cause digestive issues in sensitive individuals and contributes to the glycemic load.
Potassium sorbateBad
Potassium sorbate is a preservative used to prevent mold and yeast growth in food products. It is synthetically produced and can cause allergic reactions in sensitive individuals. While generally recognized as safe, its long-term effects are not fully understood.
Risks
Potential for allergic reactions and skin irritation in sensitive individuals.
Benefits
Extends shelf life by preventing microbial growth, ensuring product safety.
Carbon dioxideNeutral
Carbon dioxide is used in food packaging to extend shelf life by reducing oxygen levels. It is a naturally occurring gas and is considered safe for use in food products. Its use in packaging helps maintain product freshness.
Benefits
Helps preserve freshness and extend shelf life by reducing oxygen exposure.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store