At a glance
Summary
This product is minimally processed and primarily consists of organic semi-skimmed cow's milk, which is a high-quality source of protein and calcium. The addition of lactase makes it suitable for lactose-intolerant individuals, while fortification with vitamins A and D3 enhances its nutritional profile. The clean ingredient list and organic certification contribute to its high rating.
Key ingredients 4
Organic semi-skimmed cow's milkVery Good
This is a high-quality source of protein and calcium, essential for bone health. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its nutritional profile. The semi-skimmed nature reduces fat content while retaining essential nutrients.
Benefits
Provides essential nutrients such as calcium and protein, supporting bone and muscle health. Organic certification ensures a cleaner product with fewer contaminants.
LactaseGood
Lactase is an enzyme that helps break down lactose, making the milk suitable for lactose-intolerant individuals. It is added to improve digestibility without altering the nutritional content of the milk. This addition allows more people to enjoy the benefits of milk without discomfort.
Benefits
Enhances digestibility for lactose-intolerant individuals, allowing them to consume dairy without adverse effects.
Vitamin AGood
Vitamin A is essential for maintaining healthy vision, immune function, and skin health. It is added to fortify the milk, ensuring adequate intake of this vital nutrient. Fortification helps prevent deficiencies in populations with limited dietary sources.
Risks
Excessive intake of vitamin A can lead to toxicity, but this is unlikely from fortified milk alone.
Benefits
Supports vision, immune function, and skin health. Fortification helps meet daily nutritional requirements.
Vitamin D3Good
Vitamin D3 is crucial for calcium absorption and bone health. It is added to milk to enhance its nutritional value, especially in regions with limited sunlight exposure. Fortified milk helps maintain adequate vitamin D levels, supporting overall health.
Benefits
Enhances calcium absorption and supports bone health. Fortification helps prevent vitamin D deficiency.
Processing
Unprocessed or Minimally Processed Foods
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