At a glance
Summary
This product features toasted sesame oil, which is a flavorful oil rich in antioxidants and healthy fats, contributing positively to its nutritional profile. The inclusion of shrimp, lime juice, and green chilies adds beneficial nutrients like omega-3 fatty acids, vitamin C, and capsaicin. The processing level is moderate, but the clean ingredient list and absence of harmful additives support a strong rating.
Key ingredients 8
Toasted sesame oilGood
Toasted sesame oil is a flavorful oil rich in antioxidants and healthy fats. It is often used in small amounts to enhance the flavor of dishes. The toasting process enhances its nutty flavor and aroma, making it a popular choice in Asian cuisine.
Benefits
Contains healthy fats and antioxidants that may support heart health and reduce inflammation.
ShrimpGood
Shrimp is a low-calorie source of high-quality protein and essential nutrients like selenium and vitamin B12. It is also rich in omega-3 fatty acids, which are beneficial for heart health. The protein content supports muscle maintenance and repair.
Risks
Potential allergen for some individuals and may contain traces of heavy metals if sourced from polluted waters.
Benefits
Provides high-quality protein and essential nutrients, supporting overall health and wellness.
Lime juiceGood
Lime juice is a natural source of vitamin C and antioxidants. It adds a refreshing flavor to dishes and can enhance the absorption of iron from plant-based foods. The acidity of lime juice can also help preserve food.
Benefits
Rich in vitamin C, which supports immune function and skin health.
Green chiliesGood
Green chilies are low in calories and rich in vitamins A and C, as well as capsaicin, which may boost metabolism. They add heat and flavor to dishes, enhancing the culinary experience. Capsaicin is also known for its potential anti-inflammatory properties.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Rich in vitamins and capsaicin, which may support metabolism and provide anti-inflammatory benefits.
Black pepperGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
May enhance nutrient absorption and provide antioxidant benefits.
CucumberNeutral
Cucumber is a hydrating vegetable with a high water content and low calorie count. It provides a refreshing crunch to dishes but is not a significant source of nutrients. Its mild flavor makes it versatile in various culinary applications.
Benefits
Provides hydration and a refreshing texture to dishes.
OnionNeutral
Onion is a common culinary ingredient that adds flavor and aroma to dishes. It contains antioxidants and sulfur compounds that may have health benefits. However, it is not a significant source of essential nutrients.
Risks
May cause digestive discomfort in some individuals.
Benefits
Contains antioxidants and sulfur compounds that may support health.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function in the body. However, excessive consumption can lead to health issues such as hypertension.
Risks
Excessive intake can contribute to high blood pressure and cardiovascular disease.
Benefits
Essential for fluid balance and nerve function when consumed in moderation.
Processing
Processed Culinary Ingredients
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