WILD COHO SMOKED SALMON
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This smoked salmon product is made from high-quality coho salmon, which is a rich source of protein and omega-3 fatty acids, beneficial for heart and brain health. The use of natural wood smoke and spices adds flavor without introducing artificial additives, maintaining a relatively clean ingredient list. However, it is a processed food with added salt and sugar, which slightly reduces its overall health score.
Key ingredients 5
Coho salmonVery Good
Coho salmon is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. It is a wild-caught fish, which generally has a better nutrient profile compared to farmed fish. The presence of essential nutrients like vitamin D and selenium further enhances its health benefits.
Risks
Potential risks include exposure to environmental contaminants, though wild-caught fish typically have lower levels than farmed varieties.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and reduce inflammation. Provides high-quality protein and essential nutrients like vitamin D and selenium.
SpicesGood
Spices add flavor and may provide additional health benefits due to their antioxidant properties. They are minimally processed and can enhance the nutritional profile of foods. The specific spices used can offer various health benefits depending on their type.
Benefits
May provide antioxidants and other beneficial compounds that support overall health.
SaltNeutral
Salt is used as a preservative and flavor enhancer in smoked salmon. It is a common ingredient in processed foods and provides sodium, which is essential for fluid balance and nerve function. However, excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease if consumed in excess.
Benefits
Provides essential sodium necessary for maintaining fluid balance and nerve function.
Natural wood smokeNeutral
Natural wood smoke is used to impart flavor and preserve the salmon. It is a traditional method of food preservation that adds a distinct taste. While it enhances flavor, there are concerns about potential carcinogens formed during the smoking process.
Risks
Potential formation of carcinogenic compounds during the smoking process, though risks are generally low with moderate consumption.
Benefits
Enhances flavor and acts as a natural preservative.
Cane sugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption of refined sugars can lead to weight gain and metabolic issues.
Processing
Processed Foods
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