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Smoked Norwegian Salmon

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Smoked Norwegian Salmon healthy?

Smoked Norwegian Salmon scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists primarily of Norwegian Atlantic Salmon, which is a high-quality source of protein and omega-3 fatty acids, beneficial for heart and brain health.

How processed is Smoked Norwegian Salmon?

Smoked Norwegian Salmon is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Smoked Norwegian Salmon's score?

In Scout's ingredient-by-ingredient analysis, Norwegian Atlantic Salmon, Sea Salt count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Smoked Norwegian Salmon

Ocean Blue
80 Good

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Category Meat and Seafood
Summary

This product consists primarily of Norwegian Atlantic Salmon, which is a high-quality source of protein and omega-3 fatty acids, beneficial for heart and brain health. The use of sea salt as the only other ingredient indicates minimal processing and a clean label, enhancing the product's nutritional profile without unnecessary additives.

Key ingredients 2

Norwegian Atlantic Salmon
Very Good

Norwegian Atlantic Salmon is a high-quality source of protein and omega-3 fatty acids. It is rich in essential nutrients like vitamin D and selenium, supporting heart and brain health. The fish is typically farmed under strict regulations, ensuring sustainability and quality.

Risks

Potential risks include exposure to environmental contaminants like PCBs and dioxins, although these are generally low in farmed salmon.

Benefits

Provides high levels of omega-3 fatty acids, which are beneficial for cardiovascular health and reducing inflammation.

Sea Salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred for its natural mineral content compared to refined table salt. The use of sea salt can enhance flavor without the need for additives.

Risks

Excessive consumption of sodium can lead to high blood pressure and related health issues.

Benefits

Contains trace minerals that can contribute to electrolyte balance and overall health.

See more about Sea Salt →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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