Chocolat au lait

60 Fair
$25.95 · 120 g
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Summary

This product contains beneficial ingredients like cocoa butter and unsweetened chocolate, which are minimally processed and rich in antioxidants. However, it is heavily penalized due to its high sugar content and the presence of glucose syrup and natural flavors, which are highly processed and lack nutritional value. The overall processing level is high, limiting its healthiness despite some positive ingredients.

At a glance

Beneficial ingredients 3
Harmful ingredients 3
Category Milk

Key ingredients 13

Sugar
Bad

Refined sugar is a high-calorie ingredient with no essential nutrients. It can contribute to weight gain and increase the risk of chronic diseases. Excessive consumption is linked to metabolic issues and dental problems.

Risks

High intake of sugar can lead to obesity, type 2 diabetes, and heart disease.

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Cocoa Butter
Good

Cocoa butter is a natural fat extracted from cocoa beans, rich in healthy saturated fats. It provides a smooth texture and is a source of antioxidants. It is minimally processed, retaining beneficial compounds.

Benefits

Contains antioxidants that may support heart health and improve skin condition.

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Skim Milk Powder
Neutral

Skim milk powder is a dehydrated form of milk with reduced fat content. It provides protein and calcium but lacks the beneficial fats found in whole milk. It is processed to remove water content, making it shelf-stable.

Benefits

Provides protein and calcium, essential for bone health.

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Unsweetened Chocolate
Good

Unsweetened chocolate is made from pure cocoa solids and cocoa butter, without added sugar. It is rich in antioxidants and flavonoids, which may offer health benefits. It is minimally processed, preserving its natural compounds.

Benefits

Rich in antioxidants that may support cardiovascular health and improve mood.

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Milk Fat
Neutral

Milk fat is a natural fat component of milk, providing a creamy texture and flavor. It contains saturated fats, which should be consumed in moderation. It is a natural ingredient with minimal processing.

Risks

Excessive consumption of saturated fats may increase the risk of heart disease.

Benefits

Provides a rich source of energy and enhances the flavor of foods.

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Soy Lecithin
Neutral

Soy lecithin is an emulsifier derived from soybeans, used to stabilize and blend ingredients. It is generally recognized as safe but may be allergenic to some individuals. It is a processed ingredient but used in small amounts.

Risks

May cause allergic reactions in individuals sensitive to soy.

Benefits

Helps improve texture and consistency in food products.

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Natural Flavour
Bad

Natural flavour is a broad term that can include various extracts and compounds to enhance taste. It lacks transparency, making it difficult to assess its health impact. It is often used in processed foods to mimic natural flavors.

Risks

Potential for undisclosed allergens or additives that may cause sensitivities.

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Glucose Syrup
Bad

Glucose syrup is a liquid sweetener made from hydrolyzed starch, high in simple sugars. It can contribute to high blood sugar levels and weight gain. It is a highly processed ingredient with no essential nutrients.

Risks

May lead to increased risk of obesity and insulin resistance when consumed in excess.

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Whole Milk Powder
Neutral

Whole milk powder is a dehydrated form of milk that retains its fat content. It provides essential nutrients like calcium and vitamin D. It is processed to remove water, making it shelf-stable.

Benefits

Rich in calcium and vitamin D, supporting bone health.

Cocoa Mass
Good

Cocoa mass is made from ground cocoa beans, containing both cocoa solids and cocoa butter. It is rich in antioxidants and flavonoids, which may offer health benefits. It is minimally processed, preserving its natural compounds.

Benefits

Contains antioxidants that may support cardiovascular health and improve mood.

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Butter
Neutral

Butter is a dairy product made from churning cream, rich in saturated fats. It provides a rich flavor and is a source of fat-soluble vitamins. It is a natural ingredient with minimal processing.

Risks

Excessive consumption of saturated fats may increase the risk of heart disease.

Benefits

Provides fat-soluble vitamins like A, D, E, and K.

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Concentrated Lactose
Neutral

Concentrated lactose is a sugar derived from milk, used as a sweetener and stabilizer. It is generally safe but may cause digestive issues in lactose-intolerant individuals. It is a processed ingredient but used in small amounts.

Risks

May cause digestive discomfort in lactose-intolerant individuals.

Aroma
Neutral

Aroma refers to added scents or flavors to enhance the sensory experience of food. It is often used in small amounts and lacks nutritional value. The specific composition is not disclosed, making it difficult to assess.

Risks

Potential for undisclosed allergens or additives that may cause sensitivities.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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