At a glance
Summary
This iron supplement uses ferrous bisglycinate chelate, a highly bioavailable form of iron that is gentle on the stomach, making it effective for addressing iron deficiency. However, the presence of magnesium stearate, while common in tablet manufacturing, can potentially affect nutrient absorption. The product contains a moderate number of additives, which slightly impacts its overall formulation quality.
Key ingredients 6
IronVery Good
Iron as ferrous bisglycinate chelate is a highly bioavailable form of iron, which is essential for oxygen transport and energy production in the body. This form is gentle on the stomach and less likely to cause gastrointestinal discomfort compared to other forms of iron. It is particularly beneficial for individuals with iron deficiency anemia.
Risks
Excessive iron intake can lead to toxicity, causing symptoms like nausea and abdominal pain.
Benefits
Iron supports the formation of red blood cells and helps prevent anemia, improving overall energy levels.
Microcrystalline CelluloseNeutral
Microcrystalline cellulose is a common excipient used as a bulking agent in tablets. It is derived from plant fibers and is generally considered safe for consumption. It does not contribute any nutritional value but aids in the manufacturing process.
See more about Microcrystalline Cellulose →Croscarmellose SodiumNeutral
Croscarmellose sodium is used as a disintegrant in tablets, helping them dissolve quickly in the digestive tract. It is a cellulose derivative and is generally recognized as safe. It does not provide any nutritional benefits but improves the bioavailability of the active ingredient.
See more about Croscarmellose Sodium →CoatingNeutral
The coating consists of hypromellose, polydextrose, calcium carbonate, magnesium silicate, ferric oxide red, and medium-chain triglycerides, which are used to protect the tablet and improve its appearance. These components are generally safe and do not significantly impact health. The coating aids in swallowing and protects the tablet from moisture.
Magnesium StearateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May inhibit the absorption of nutrients and active ingredients if consumed in large quantities.
Silicon DioxideNeutral
Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered ingredients. It is naturally occurring and considered safe for consumption. It does not provide any nutritional benefits but ensures the consistency and quality of the product.
See more about Silicon Dioxide →Processing
Processed Foods
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