Magnesium blend citrate glycinate with b12
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This magnesium supplement contains beneficial forms of magnesium, such as citrate and glycinate, which are known for their bioavailability. However, the presence of magnesium stearate, a flow agent that may impact nutrient absorption, slightly detracts from its overall quality. The product is minimally processed with a simple ingredient list, which supports a higher score despite the minor concern.
Key ingredients 4
Vegetarian CapsuleNeutral
Vegetarian capsules are typically made from plant-derived materials like cellulose, making them suitable for vegetarians and vegans. They are generally considered neutral as they do not contribute significant nutritional value or harm. The primary function is to encapsulate the active ingredients without affecting their efficacy.
See more about Vegetarian Capsule →SilicaNeutral
Silica is used as an anti-caking agent in supplements to prevent clumping. It is considered neutral as it does not provide nutritional benefits or significant harm. Silica is generally recognized as safe when used in small amounts in food products.
See more about Silica →Rice PowderNeutral
Rice powder is often used as a filler or flow agent in supplements. It is considered neutral because it does not significantly impact health positively or negatively. It is a natural ingredient that provides minimal nutritional value.
See more about Rice Powder →Vegetable Magnesium StearateBad
Magnesium stearate is commonly used as a flow agent in supplement manufacturing. It is considered 'bad' due to potential concerns about its impact on nutrient absorption and the fact that it is often derived from hydrogenated oils. Some studies suggest it may inhibit the absorption of nutrients in the digestive tract.
Risks
May inhibit nutrient absorption and is often derived from hydrogenated oils, which can be a concern for some consumers.
Processing
Processed Foods
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