Magnesium blend citrate glycinate with b12
Summary
This magnesium supplement contains a potentially concerning additive, vegetable magnesium stearate, which is often criticized for its synthetic processing and potential to inhibit nutrient absorption. However, the formulation is relatively simple with minimal additives, which is favorable for a supplement. The presence of rice powder as a filler is common and generally considered benign, but the inclusion of any potentially harmful additive slightly detracts from its overall quality.
At a glance
Key ingredients 4
Vegetarian CapsuleNeutral
Vegetarian capsules are typically made from plant-derived materials like cellulose, making them suitable for vegetarians and vegans. They are generally considered neutral as they do not contribute significant nutritional value. They serve as a delivery mechanism for the active ingredients without adding harmful substances.
See more about Vegetarian Capsule →Vegetable Magnesium StearateBad
Vegetable magnesium stearate is commonly used as a flow agent in supplements, but it can inhibit nutrient absorption. It is often criticized for being a potentially harmful additive due to its synthetic processing. While generally recognized as safe, its presence is often seen as a negative in clean-label products.
Risks
May inhibit nutrient absorption and is often associated with synthetic processing concerns.
SilicaNeutral
Silica is used as an anti-caking agent to prevent clumping in powdered supplements. It is considered neutral as it does not contribute to the nutritional profile of the product. Silica is generally recognized as safe in small amounts used in supplements.
See more about Silica →Rice PowderNeutral
Rice powder is often used as a filler or carrier in supplements, providing bulk without significant nutritional impact. It is considered neutral as it does not contain harmful additives or allergens. Rice powder is a clean-label ingredient that is generally well-tolerated.
See more about Rice Powder →Processing
Processed Foods
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