Allmax Nutrition Zma 90 Caps

78 Good
$14.99 · 90 capsules
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Summary

This supplement contains beneficial ingredients such as magnesium, zinc, and vitamin B6, which are essential for various bodily functions. However, it includes several additives like gelatin, magnesium stearate, and carboxymethyl cellulose, which contribute to its processed nature. Despite the presence of these additives, the absence of harmful substances like artificial dyes or sweeteners helps maintain a moderate score.

At a glance

Beneficial ingredients 3
Harmful ingredients 0
Category Vitamins And Minerals

Key ingredients 11

Gelatin
Neutral

Gelatin is used as a capsule material and is derived from animal collagen. It is generally considered safe and is commonly used in supplements. However, it provides no significant nutritional benefits in this context.

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Magnesium Stearate
Neutral

Magnesium stearate is a common additive used as a flow agent in supplement manufacturing. It is generally recognized as safe in small amounts. However, it does not contribute any nutritional value.

Risks

Excessive consumption may cause digestive issues, but this is unlikely at typical supplement levels.

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Carboxymethyl Cellulose
Neutral

Carboxymethyl cellulose is a thickening agent used to stabilize supplements. It is considered safe for consumption in regulated amounts. It does not provide any nutritional benefits.

Magnesium
Very Good

Magnesium is an essential mineral important for muscle and nerve function, blood glucose control, and bone health. It is a high-quality active ingredient in this supplement. Adequate magnesium intake is crucial for overall health and well-being.

Risks

Excessive intake can lead to diarrhea and other gastrointestinal issues.

Benefits

Supports muscle and nerve function, blood glucose control, and bone health.

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Zinc
Very Good

Zinc is an essential trace element that supports immune function, wound healing, and DNA synthesis. It is a beneficial ingredient in this supplement. Adequate zinc intake is vital for maintaining a healthy immune system.

Risks

Excessive zinc intake can interfere with copper absorption and cause nausea.

Benefits

Supports immune function, wound healing, and DNA synthesis.

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Vitamin B6
Very Good

Vitamin B6 is a water-soluble vitamin that plays a role in protein metabolism, cognitive development, and immune function. It is a beneficial component of this supplement. Adequate intake is important for brain health and energy metabolism.

Risks

High doses can cause nerve damage over time.

Benefits

Supports protein metabolism, cognitive development, and immune function.

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Rice Flour
Neutral

Rice flour is used as a filler in supplements and is generally considered safe. It does not provide significant nutritional benefits in this context. It is a common ingredient in many dietary supplements.

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Rice Bran Extract
Neutral

Rice bran extract is used as a stabilizer and is generally safe for consumption. It does not offer significant nutritional benefits in this supplement. It is often used for its stabilizing properties.

Rice Concentrate
Neutral

Rice concentrate is used as a filler and is considered safe. It does not contribute significant nutritional value to the supplement. It is commonly used in supplement formulations.

Hypromellose
Neutral

Hypromellose is a plant-derived cellulose used as a capsule material. It is safe and commonly used in vegetarian capsules. It does not provide nutritional benefits.

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Vegetable Capsule
Neutral

Vegetable capsules are made from plant-derived materials and are used to encapsulate supplements. They are considered safe and suitable for vegetarians. They do not provide nutritional benefits.

Processing

Group 3 · Processed

Processed Foods

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