Allmax Nutrition Zma 90 Caps
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This supplement contains beneficial ingredients such as magnesium, zinc, and vitamin B6, which are essential for various bodily functions. However, it includes several additives like gelatin, magnesium stearate, and carboxymethyl cellulose, which contribute to its processed nature. Despite the presence of these additives, the absence of harmful substances like artificial dyes or sweeteners helps maintain a moderate score.
Key ingredients 11
Vitamin B6Very Good
Vitamin B6 is a water-soluble vitamin that plays a role in protein metabolism, cognitive development, and immune function. It is a beneficial component of this supplement. Adequate intake is important for brain health and energy metabolism.
Risks
High doses can cause nerve damage over time.
Benefits
Supports protein metabolism, cognitive development, and immune function.
MagnesiumGood
Magnesium is an essential mineral important for muscle and nerve function, blood glucose control, and bone health. It is a high-quality active ingredient in this supplement. Adequate magnesium intake is crucial for overall health and well-being.
Risks
Excessive intake can lead to diarrhea and other gastrointestinal issues.
Benefits
Supports muscle and nerve function, blood glucose control, and bone health.
ZincGood
Zinc is an essential trace element that supports immune function, wound healing, and DNA synthesis. It is a beneficial ingredient in this supplement. Adequate zinc intake is vital for maintaining a healthy immune system.
Risks
Excessive zinc intake can interfere with copper absorption and cause nausea.
Benefits
Supports immune function, wound healing, and DNA synthesis.
GelatinNeutral
Gelatin is used as a capsule material and is derived from animal collagen. It is generally considered safe and is commonly used in supplements. However, it provides no significant nutritional benefits in this context.
See more about Gelatin →Magnesium StearateNeutral
Magnesium stearate is a common additive used as a flow agent in supplement manufacturing. It is generally recognized as safe in small amounts. However, it does not contribute any nutritional value.
Risks
Excessive consumption may cause digestive issues, but this is unlikely at typical supplement levels.
Carboxymethyl CelluloseNeutral
Carboxymethyl cellulose is a thickening agent used to stabilize supplements. It is considered safe for consumption in regulated amounts. It does not provide any nutritional benefits.
Rice FlourNeutral
Rice flour is used as a filler in supplements and is generally considered safe. It does not provide significant nutritional benefits in this context. It is a common ingredient in many dietary supplements.
See more about Rice Flour →Rice Bran ExtractNeutral
Rice bran extract is used as a stabilizer and is generally safe for consumption. It does not offer significant nutritional benefits in this supplement. It is often used for its stabilizing properties.
Rice ConcentrateNeutral
Rice concentrate is used as a filler and is considered safe. It does not contribute significant nutritional value to the supplement. It is commonly used in supplement formulations.
HypromelloseNeutral
Hypromellose is a plant-derived cellulose used as a capsule material. It is safe and commonly used in vegetarian capsules. It does not provide nutritional benefits.
See more about Hypromellose →Vegetable CapsuleNeutral
Vegetable capsules are made from plant-derived materials and are used to encapsulate supplements. They are considered safe and suitable for vegetarians. They do not provide nutritional benefits.
See more about Vegetable Capsule →Processing
Processed Foods
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