Thunderbird Peanut Banana Walnut Mini

Common questions

Is Thunderbird Peanut Banana Walnut Mini healthy?

Thunderbird Peanut Banana Walnut Mini scores 92/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is composed of minimally processed ingredients such as dates, peanuts, walnuts, and banana powder, which are all nutrient-dense and provide natural sweetness without added sugars.

How processed is Thunderbird Peanut Banana Walnut Mini?

Thunderbird Peanut Banana Walnut Mini is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Thunderbird Peanut Banana Walnut Mini's score?

In Scout's ingredient-by-ingredient analysis, Dates, Peanuts, Walnuts count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

See more

Thunderbird Peanut Banana Walnut Mini

Thunderbird
92 Excellent

Analysis updated June 2026 · How Scout scores

$19.98 · 10 count · $1.43 / ounce
View on Amazon
Verified Amazon match

At a glance

Beneficial ingredients 9
Harmful ingredients 0
Owned by Thunderbird Entertainment Group Inc.
Category Snack Bars
Summary

This product is composed of minimally processed ingredients such as dates, peanuts, walnuts, and banana powder, which are all nutrient-dense and provide natural sweetness without added sugars. The inclusion of healthy fats from nuts and coconut oil further enhances its nutritional profile. The absence of harmful additives and the use of natural ingredients contribute to its high rating, reflecting its status as a wholesome snack option.

Key ingredients 9

Walnuts
Very Good

Walnuts are rich in omega-3 fatty acids and antioxidants. They support heart health and have anti-inflammatory properties. Their nutrient profile includes essential vitamins and minerals.

Risks

Potential allergen for some individuals, which can cause allergic reactions.

Benefits

High in omega-3 fatty acids, promoting heart health and reducing inflammation.

See more about Walnuts →
Almonds
Very Good

Almonds are rich in healthy fats, protein, and vitamin E. They support heart health and provide antioxidants. Their nutrient density makes them a beneficial snack.

Risks

Potential allergen for some individuals, which can cause allergic reactions.

Benefits

High in monounsaturated fats and vitamin E, promoting heart health and skin health.

See more about Almonds →
Dates
Good

Dates are a natural sweetener rich in fiber and essential nutrients. They provide a healthier alternative to refined sugars, offering vitamins and minerals. Their natural sugars are absorbed more slowly, providing sustained energy.

Benefits

Rich in dietary fiber, potassium, and antioxidants, supporting digestive health and providing essential nutrients.

See more about Dates →
Peanuts
Good

Peanuts are a good source of plant-based protein and healthy fats. They contain essential nutrients like niacin and folate. Their monounsaturated fats support heart health.

Risks

Potential allergen for some individuals, which can cause severe allergic reactions.

Benefits

Rich in protein and healthy fats, supporting muscle health and providing sustained energy.

See more about Peanuts →
Banana powder
Good

Banana powder is a natural source of potassium and dietary fiber. It provides a natural sweetness without added sugars. The drying process retains most of the nutrients found in fresh bananas.

Benefits

Provides potassium and fiber, supporting heart health and digestive function.

See more about Banana powder →
Coconut oil
Good

Coconut oil is a source of medium-chain triglycerides (MCTs) that can provide quick energy. It has antimicrobial properties and supports metabolic health. Cold-pressed coconut oil retains beneficial compounds.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Contains MCTs that may boost metabolism and provide quick energy.

See more about Coconut oil →
Cashews
Good

Cashews are a good source of healthy fats and minerals like magnesium and zinc. They support bone health and provide energy. Their creamy texture makes them a versatile ingredient.

Risks

Potential allergen for some individuals, which can cause allergic reactions.

Benefits

Rich in healthy fats and minerals, supporting bone health and energy production.

See more about Cashews →
Himalayan pink salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption of salt can lead to high blood pressure and cardiovascular issues.

Benefits

Contains trace minerals, but benefits are minimal compared to regular salt.

See more about Himalayan pink salt →
Rosemary extract
Good

Rosemary extract is a natural antioxidant that can help preserve food quality. It has anti-inflammatory properties and may support cognitive health. Its use in small amounts enhances flavor without adding calories.

Benefits

Provides antioxidants and may support cognitive health and inflammation reduction.

See more about Rosemary extract →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play
Amazon pricing & content

Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.

CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.

More in Snack Bars