At a glance
Summary
This product is composed of minimally processed ingredients such as date paste, almond butter, and freeze-dried fruits, which provide natural sweetness and essential nutrients. The absence of harmful additives, seed oils, and artificial ingredients contributes to its high score. Its nutrient-dense profile, including healthy fats, fiber, and antioxidants, makes it a wholesome snack option.
Key ingredients 13
Date PasteGood
Date paste is a natural sweetener derived from whole dates, providing fiber and essential nutrients. It is minimally processed and retains the beneficial compounds found in dates. Compared to refined sugars, it offers a more nutritious alternative.
Risks
Excessive consumption may contribute to high sugar intake.
Benefits
Rich in natural sugars, fiber, and essential minerals like potassium and magnesium.
Almond ButterGood
Almond butter is a nutrient-dense spread made from ground almonds, providing healthy fats and protein. It is minimally processed and retains the nutritional benefits of almonds. It is a good source of vitamin E and magnesium.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Contains monounsaturated fats that support heart health and provide a good source of protein and fiber.
AlmondsGood
Almonds are whole nuts rich in healthy fats, protein, and fiber. They are minimally processed and provide essential nutrients like vitamin E and magnesium. Almonds are known for their heart health benefits.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats, protein, and fiber, supporting heart health and satiety.
Chicory FibreGood
Chicory fiber is a prebiotic fiber that supports digestive health by promoting beneficial gut bacteria. It is derived from the chicory root and is minimally processed. It can help improve bowel regularity and support gut health.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Supports digestive health and promotes beneficial gut bacteria.
Freeze-Dried Raspberry PowderGood
Freeze-dried raspberry powder retains the nutrients and antioxidants of fresh raspberries. The freeze-drying process preserves the fruit's natural compounds without the need for additives. It is a good source of vitamin C and antioxidants.
Benefits
Rich in antioxidants and vitamin C, supporting immune health and reducing oxidative stress.
Freeze-Dried RaspberriesGood
Freeze-dried raspberries maintain the nutritional profile of fresh raspberries, including vitamins and antioxidants. The freeze-drying process preserves the fruit without additives. They are a good source of vitamin C and fiber.
Benefits
Provides antioxidants and vitamin C, supporting immune function and overall health.
Freeze-Dried StrawberriesGood
Freeze-dried strawberries retain the nutrients and antioxidants of fresh strawberries. The freeze-drying process preserves the fruit's natural compounds without additives. They are a good source of vitamin C and antioxidants.
Benefits
Rich in antioxidants and vitamin C, supporting immune health and reducing oxidative stress.
Freeze-Dried BlueberriesGood
Freeze-dried blueberries maintain the nutritional profile of fresh blueberries, including vitamins and antioxidants. The freeze-drying process preserves the fruit without additives. They are a good source of vitamin C and antioxidants.
Benefits
Provides antioxidants and vitamin C, supporting immune function and overall health.
ZincGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive intake can lead to zinc toxicity and related health issues.
Benefits
Supports immune function and wound healing.
Vitamin B12Good
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports nerve function and red blood cell formation.
Vitamin CNeutral
Vitamin C is an essential nutrient that supports immune function and skin health. It is often added to foods as an antioxidant. While beneficial, it is not a whole food ingredient.
Benefits
Supports immune function and acts as an antioxidant.
IronNeutral
Iron is an essential mineral important for oxygen transport in the blood. It is often added to foods to prevent deficiencies. While beneficial, it is not a whole food ingredient.
Risks
Excessive intake can lead to iron overload and related health issues.
Benefits
Essential for oxygen transport and preventing anemia.
Vitamin DNeutral
Vitamin D is an essential nutrient that supports bone health and immune function. It is often added to foods to prevent deficiencies. While beneficial, it is not a whole food ingredient.
Risks
Excessive intake can lead to vitamin D toxicity and related health issues.
Benefits
Supports bone health and immune function.
Processing
Unprocessed or Minimally Processed Foods
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