Brain Ball

M&S Food
92 Excellent
$4.49
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Summary

This product is composed of minimally processed ingredients such as almond butter, almonds, and various freeze-dried fruits, which retain their natural nutrients and antioxidants. The absence of harmful additives, seed oils, and artificial ingredients contributes to its high rating, making it a clean and nutritious snack option. The natural sugars from dates are present but are balanced by the high fiber content, supporting a healthy nutritional profile.

At a glance

Beneficial ingredients 13
Harmful ingredients 0
Owned by Marks & Spencer Group plc
Category Snack Bars

Key ingredients 13

Date Paste
Good

Date paste is a natural sweetener derived from whole dates, providing a source of natural sugars and fiber. It is minimally processed, retaining most of the nutrients found in whole dates. Compared to refined sugars, it offers additional vitamins and minerals.

Benefits

Rich in natural sugars, fiber, and essential nutrients like potassium and magnesium, supporting energy and digestive health.

Almond Butter
Very Good

Almond butter is a nutrient-dense spread made from ground almonds, providing healthy fats, protein, and fiber. It is minimally processed, preserving the nutritional integrity of almonds. Compared to other nut butters, it is high in monounsaturated fats and vitamin E.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in monounsaturated fats, protein, and vitamin E, supporting heart health and providing antioxidant benefits.

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Almonds
Very Good

Almonds are whole nuts that provide a rich source of healthy fats, protein, and fiber. They are consumed in their natural form, ensuring maximum nutrient retention. Almonds are known for their high vitamin E content and antioxidant properties.

Risks

Potential allergen for individuals with nut allergies.

Benefits

High in monounsaturated fats, fiber, and vitamin E, promoting heart health and providing antioxidant protection.

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Chicory Fibre
Good

Chicory fiber is a prebiotic fiber derived from the chicory root, known for supporting digestive health. It is minimally processed and used to enhance fiber content in foods. Chicory fiber can aid in maintaining healthy gut flora.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

Benefits

Supports digestive health by promoting beneficial gut bacteria and increasing fiber intake.

Freeze-Dried Raspberry Powder
Good

Freeze-dried raspberry powder is made from whole raspberries, preserving their nutrients and flavor. The freeze-drying process retains most of the vitamins and antioxidants found in fresh raspberries. It is a concentrated source of natural fruit nutrients.

Benefits

Rich in antioxidants and vitamin C, supporting immune health and reducing oxidative stress.

Freeze-Dried Raspberries
Good

Freeze-dried raspberries are whole raspberries that have been dehydrated to preserve their nutrients and flavor. The process retains most of the vitamins and antioxidants found in fresh raspberries. They provide a concentrated source of natural fruit nutrients.

Benefits

High in antioxidants and vitamin C, supporting immune function and reducing oxidative stress.

Freeze-Dried Strawberries
Good

Freeze-dried strawberries are whole strawberries that have been dehydrated to preserve their nutrients and flavor. The freeze-drying process retains most of the vitamins and antioxidants found in fresh strawberries. They offer a concentrated source of natural fruit nutrients.

Benefits

Rich in vitamin C and antioxidants, supporting immune health and reducing oxidative stress.

Freeze-Dried Blueberries
Good

Freeze-dried blueberries are whole blueberries that have been dehydrated to preserve their nutrients and flavor. The freeze-drying process retains most of the vitamins and antioxidants found in fresh blueberries. They provide a concentrated source of natural fruit nutrients.

Benefits

High in antioxidants and vitamin C, supporting immune function and reducing oxidative stress.

Vitamin C
Good

Vitamin C is an essential nutrient known for its antioxidant properties and role in collagen synthesis. It is often added to foods to enhance nutritional value and support immune health. Compared to other vitamins, it is water-soluble and must be consumed regularly.

Benefits

Supports immune function and acts as an antioxidant, protecting cells from oxidative damage.

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Iron
Good

Iron is a vital mineral necessary for oxygen transport and energy production in the body. It is often added to foods to prevent deficiencies and support overall health. Compared to plant-based sources, heme iron from animal products is more readily absorbed.

Risks

Excessive intake can lead to iron overload and associated health issues.

Benefits

Essential for oxygen transport and energy production, supporting overall health and vitality.

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Zinc
Good

Zinc is an essential mineral important for immune function, wound healing, and DNA synthesis. It is often added to foods to enhance nutritional value and prevent deficiencies. Compared to other minerals, zinc plays a crucial role in numerous enzymatic reactions.

Risks

Excessive intake can interfere with copper absorption and lead to health issues.

Benefits

Supports immune function and is involved in numerous enzymatic processes essential for health.

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Vitamin B12
Good

Vitamin B12 is an essential nutrient crucial for nerve function and red blood cell formation. It is often added to foods to prevent deficiencies, especially in plant-based diets. Compared to other vitamins, B12 is primarily found in animal products, making supplementation important for some individuals.

Benefits

Supports nerve function and red blood cell production, essential for overall health.

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Vitamin D
Good

Vitamin D is a fat-soluble vitamin important for bone health and immune function. It is often added to foods to enhance nutritional value and support overall health. Compared to other vitamins, it can be synthesized by the body through sunlight exposure.

Risks

Excessive intake can lead to toxicity and associated health issues.

Benefits

Supports bone health and immune function, essential for overall well-being.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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