Oolong Tea

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Common questions

Is Oolong Tea healthy?

Oolong Tea scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This oolong tea is minimally processed and contains beneficial ingredients like oolong tea and green tea extract, both rich in antioxidants.

How processed is Oolong Tea?

Oolong Tea is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Oolong Tea's score?

In Scout's ingredient-by-ingredient analysis, Oolong Tea, Ascorbic Acid, Green Tea Extract count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Oolong Tea

80 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 0
Category Tea
Summary

This oolong tea is minimally processed and contains beneficial ingredients like oolong tea and green tea extract, both rich in antioxidants. The inclusion of ascorbic acid and sodium erythorbate as antioxidants helps preserve the tea's freshness without introducing harmful additives. The clean ingredient list and low processing level contribute to its high rating.

Key ingredients 6

Oolong Tea
Very Good

Oolong tea is rich in antioxidants, which can help reduce oxidative stress and improve overall health. It contains polyphenols that may aid in weight management and improve heart health. The fermentation process of oolong tea enhances its unique flavor and potential health benefits.

Risks

Excessive consumption may lead to caffeine-related side effects such as insomnia or increased heart rate.

Benefits

Contains antioxidants and polyphenols that support metabolic health and cardiovascular function.

Green Tea Extract
Very Good

Green tea extract is rich in catechins, which are powerful antioxidants that support metabolic health and may aid in weight management. It is known for its potential to enhance brain function and reduce the risk of cardiovascular diseases. The extract provides concentrated benefits of green tea in a convenient form.

Risks

High doses may lead to liver toxicity or caffeine-related side effects.

Benefits

Rich in catechins and antioxidants, supporting metabolic health and cardiovascular function.

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Ascorbic Acid
Good

Ascorbic acid, also known as vitamin C, is an essential nutrient that supports immune function and skin health. It acts as an antioxidant, protecting cells from damage by free radicals. In beverages, it also helps preserve freshness and flavor.

Benefits

Supports immune health and acts as an antioxidant, protecting cells from oxidative damage.

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Water
Neutral

Water is a neutral ingredient that serves as the base for the beverage. It is essential for hydration but does not contribute additional nutrients or health benefits. The quality of water can vary based on source and treatment, but no significant health concerns are associated with it.

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Sodium Erythorbate
Neutral

Sodium erythorbate is an antioxidant used to preserve color and flavor in foods. It is generally recognized as safe and does not pose significant health risks at typical consumption levels. It is a synthetic compound but mimics the effects of vitamin C in food preservation.

Benefits

Helps maintain the color and flavor of the product without significant nutritional benefits.

Sodium Bicarbonate
Neutral

Sodium bicarbonate is commonly used as a pH regulator and leavening agent. It is generally safe for consumption in moderate amounts and helps maintain the stability of the beverage. It does not provide significant nutritional benefits.

Risks

Excessive intake may lead to alkalosis or electrolyte imbalances.

Benefits

Helps regulate pH and maintain product stability without significant nutritional benefits.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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