blueberry vanilla goat cheese
Summary
This blueberry vanilla goat cheese is made from high-quality ingredients like cultured pasteurized goat's milk and vanilla extract, which provide beneficial nutrients and natural flavors. The product is processed, which limits its score, but it avoids harmful additives and artificial ingredients, maintaining a clean label with a short ingredient list.
At a glance
Key ingredients 5
Cultured Pasteurized Goat's MilkGood
This ingredient is a high-quality source of protein and calcium, essential for bone health. The pasteurization process ensures safety by eliminating harmful bacteria. Culturing adds beneficial probiotics that may aid digestion.
Benefits
Provides essential nutrients like protein and calcium, and contains probiotics that support gut health.
Sweetened Dried BlueberriesNeutral
Sweetened dried blueberries add natural sweetness and antioxidants to the product. However, the added sugar can contribute to increased calorie intake. The drying process concentrates the fruit's nutrients but also its sugars.
Risks
Excessive consumption may lead to increased sugar intake, which can contribute to weight gain and other health issues.
Benefits
Rich in antioxidants and vitamins, which can support overall health and reduce oxidative stress.
SaltNeutral
Salt is used to enhance flavor and preserve the cheese. It is a common culinary ingredient but should be consumed in moderation to avoid health issues. Excessive salt intake can lead to hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Vanilla ExtractGood
Vanilla extract provides a natural flavor enhancement without artificial additives. It is derived from vanilla beans, which contain antioxidants. The extraction process preserves the natural compounds that contribute to its aroma and flavor.
Benefits
Contains antioxidants and provides a natural, pleasant flavor to the product.
EnzymesNeutral
Enzymes are used in cheese production to aid in the coagulation of milk. They are essential for the cheese-making process but do not contribute significant nutritional value. The use of enzymes is standard in cheese production and poses no health risks.
Benefits
Facilitates the cheese-making process by aiding in milk coagulation.
Processing
Processed Foods
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