Cheese Stick
Near you
Good & Gather is carried at Target stores. Find one within 25 miles.
Summary
This cheese stick is made from cultured pasteurized part-skim milk, which provides a good source of protein and calcium. The ingredient list is clean, with no harmful additives or seed oils, and the product is moderately processed. While it is a processed food, the absence of artificial additives and the use of quality milk contribute positively to its rating.
At a glance
Key ingredients 4
Cultured pasteurized part-skim milkGood
This ingredient is a primary source of protein and calcium, essential for bone health. The pasteurization process ensures safety by eliminating harmful bacteria. Culturing enhances flavor and digestibility.
Benefits
Provides high-quality protein and calcium, supporting muscle and bone health. Culturing improves nutrient absorption and adds beneficial probiotics.
SaltNeutral
Salt is used for flavor enhancement and preservation in cheese products. It is a common ingredient in processed foods and contributes to the overall sodium content. While necessary for flavor, excessive intake can lead to health issues.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Essential for flavor and preservation, contributing to the cheese's taste and shelf life.
EnzymesNeutral
Enzymes are used in cheese production to aid in coagulation and flavor development. They are typically derived from microbial or animal sources. Their role is crucial in transforming milk into cheese.
Benefits
Facilitates the cheese-making process, contributing to texture and flavor development.
Microbial vitamin A palmitateNeutral
Vitamin A palmitate is added to fortify the cheese with vitamin A, an essential nutrient for vision and immune function. It is a synthetic form of vitamin A commonly used in food fortification. While beneficial, it should be consumed in appropriate amounts to avoid toxicity.
Risks
Excessive intake of vitamin A can lead to toxicity, but this is unlikely from typical consumption levels in fortified foods.
Benefits
Enhances the nutritional profile by providing vitamin A, supporting vision and immune health.
Processing
Processed Foods
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