At a glance
Summary
This product contains beneficial ingredients like sesame seeds and sesame oil, which provide healthy fats and nutrients. However, the presence of corn syrup, a highly processed sweetener, contributes to excessive sugar intake and potential health issues. The product is moderately processed, which limits its potential health score despite some positive ingredients.
Key ingredients 5
Hot Pepper SeasoningGood
Hot pepper seasoning contains capsaicin, which may boost metabolism and provide anti-inflammatory effects. It includes natural ingredients like red pepper powder, garlic, and onion, which are beneficial for health. The seasoning can enhance flavor without adding excessive calories.
Risks
May cause digestive discomfort in sensitive individuals or when consumed in large amounts.
Benefits
Capsaicin in hot peppers can boost metabolism and provide anti-inflammatory benefits.
Sesame SeedsGood
Sesame seeds are a good source of healthy fats, protein, and minerals like calcium and magnesium. They contain lignans and phytosterols, which may support heart health. The seeds are minimally processed and retain their nutritional value.
Risks
Allergic reactions can occur in individuals with sesame allergies.
Benefits
Rich in healthy fats and minerals, supporting heart health and bone strength.
Sesame OilGood
Sesame oil is rich in monounsaturated and polyunsaturated fats, which are beneficial for heart health. It contains antioxidants like sesamol and sesamin that may reduce inflammation. The oil is often cold-pressed, preserving its nutritional quality.
Risks
May cause allergic reactions in individuals with sesame allergies.
Benefits
Contains healthy fats and antioxidants that support cardiovascular health.
Soybean PasteNeutral
Soybean paste is a fermented product that can provide beneficial probiotics. It is made from soybeans, which are a good source of protein, but may contain allergens. The fermentation process can enhance nutrient absorption.
Risks
Contains soy, which is a common allergen and may cause reactions in sensitive individuals.
Benefits
Fermentation can enhance gut health by providing probiotics and improving nutrient absorption.
Corn SyrupBad
Corn syrup is a highly processed sweetener that can contribute to excessive sugar intake. It lacks nutritional benefits and can lead to health issues like obesity and insulin resistance. Its high glycemic index can cause rapid spikes in blood sugar levels.
Risks
High consumption can lead to obesity, insulin resistance, and other metabolic disorders.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play