Smucker's Natural Triple Berry Fruit Spread - 17.25oz
Summary
This fruit spread contains a blend of nutrient-rich berries, which are minimally processed and provide natural sweetness and antioxidants. However, the addition of refined sugar, which is highly processed and offers no nutritional benefits, detracts from the overall healthiness of the product. Despite the presence of beneficial ingredients, the product is classified as ultra-processed, which limits its score due to the level of processing involved.
At a glance
Key ingredients 6
BlueberriesGood
Blueberries are a nutrient-dense fruit rich in antioxidants and vitamins. They are minimally processed and retain most of their natural nutrients. Their inclusion in the product adds natural sweetness and flavor.
Benefits
Rich in antioxidants, particularly anthocyanins, which may support heart health and reduce inflammation.
BlackberriesGood
Blackberries are a natural source of vitamins, fiber, and antioxidants. They are used in their whole form, preserving their nutritional benefits. Their natural sweetness contributes to the flavor profile of the spread.
Benefits
High in vitamin C and fiber, which support immune function and digestive health.
Red RaspberriesGood
Red raspberries are packed with vitamins, minerals, and antioxidants. They are included in their whole form, maintaining their health benefits. Their tartness balances the sweetness of the spread.
Benefits
Contains ellagic acid, which may have anti-cancer properties, and is high in dietary fiber.
SugarBad
Refined sugar is added to enhance sweetness but offers no nutritional benefits. It is highly processed and can contribute to various health issues. Excessive consumption is linked to obesity and metabolic disorders.
Risks
High intake of refined sugar can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.
Fruit PectinNeutral
Fruit pectin is a natural gelling agent derived from fruits. It is used to thicken the spread without altering its flavor. It is generally considered safe and has minimal impact on health.
Benefits
May aid in digestion and support gut health due to its fiber content.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used in food products to maintain freshness and add a tangy taste. It is generally recognized as safe when used in moderation.
Risks
Excessive consumption may cause dental erosion or stomach upset in sensitive individuals.
Benefits
Helps preserve the product and enhance its flavor without adding calories.
Processing
Ultra-Processed Foods
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