At a glance
Summary
This mild salsa dip contains a variety of beneficial ingredients such as tomatoes, onions, and peppers, which are minimally processed and provide essential nutrients. However, the presence of added sugar and the use of modified maize starch contribute to its classification as an ultra-processed product, which limits its health score. Despite the nutritious components, the processing level and added sugar slightly detract from its overall healthiness.
Key ingredients 12
Partially reconstituted tomato pureeGood
Tomato puree is a concentrated source of tomatoes, providing essential nutrients like lycopene. It is typically processed to remove water, enhancing its nutrient density. The reconstitution process may slightly reduce nutrient levels but retains most of the beneficial compounds.
Benefits
Rich in lycopene, an antioxidant that may reduce the risk of certain chronic diseases. Provides vitamins A and C, supporting immune function and skin health.
TomatoGood
Tomatoes are a whole food rich in vitamins, minerals, and antioxidants. They are minimally processed, retaining their natural nutrient profile. Consuming tomatoes can contribute to a balanced diet and support overall health.
Benefits
High in vitamin C and potassium, supporting immune health and cardiovascular function. Contains lycopene, which has been linked to reduced cancer risk.
OnionsGood
Onions are a natural source of vitamins, minerals, and antioxidants. They are minimally processed and contribute flavor and nutrition to dishes. Onions have been associated with various health benefits due to their bioactive compounds.
Benefits
Rich in quercetin, an antioxidant that may reduce inflammation and lower blood pressure. Provides vitamin C and fiber, supporting immune health and digestion.
Mixed bell peppersGood
Bell peppers are a nutrient-dense vegetable, high in vitamins and antioxidants. They are minimally processed, preserving their natural health benefits. Bell peppers add color and flavor to dishes while boosting nutritional value.
Benefits
Excellent source of vitamin C and beta-carotene, supporting immune function and eye health. Contains antioxidants that may protect against oxidative stress.
Jalapeno peppersGood
Jalapeno peppers are a spicy vegetable that adds flavor and nutrients to dishes. They are minimally processed and contain capsaicin, which has been studied for its health benefits. Jalapenos can enhance the flavor profile of foods while providing nutritional value.
Risks
May cause digestive discomfort in sensitive individuals due to capsaicin content.
Benefits
Contains capsaicin, which may boost metabolism and reduce inflammation. Provides vitamins A and C, supporting immune health.
Garlic pureeGood
Garlic puree is a concentrated form of garlic, retaining its natural health benefits. It is minimally processed and adds flavor and nutrients to dishes. Garlic is known for its potential health benefits, including immune support and cardiovascular health.
Benefits
Contains allicin, which may support heart health and boost the immune system. Provides antioxidants that may reduce oxidative stress.
Coriander leafGood
Coriander leaf, also known as cilantro, is a fresh herb rich in vitamins and antioxidants. It is minimally processed and adds flavor and nutrients to dishes. Coriander has been associated with various health benefits due to its bioactive compounds.
Benefits
Rich in antioxidants and vitamins A and C, supporting immune health and reducing inflammation. May aid in digestion and detoxification.
Chilli powderGood
Chilli powder is a spice blend that adds heat and flavor to dishes. It is minimally processed and contains capsaicin, which has been studied for its health benefits. Chilli powder can enhance the flavor profile of foods while providing nutritional value.
Risks
May cause digestive discomfort in sensitive individuals due to capsaicin content.
Benefits
Contains capsaicin, which may boost metabolism and reduce inflammation. Provides antioxidants that may protect against oxidative stress.
Spirit vinegarNeutral
Spirit vinegar is a common acidic ingredient used for flavor and preservation. It is produced through the fermentation of ethanol, resulting in acetic acid. While it adds tanginess to foods, it does not provide significant nutritional benefits.
Risks
Excessive consumption may lead to digestive discomfort due to its acidity.
SaltNeutral
Salt is a common seasoning used to enhance flavor in foods. It is a refined product that provides sodium, an essential mineral. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular disease.
Benefits
Provides sodium, which is essential for nerve function and fluid balance.
Modified maize starchNeutral
Modified maize starch is used as a thickening agent in foods. It is derived from corn and undergoes processing to alter its properties. While it serves a functional purpose, it does not offer significant nutritional benefits.
See more about Modified maize starch →SugarBad
Sugar is a refined carbohydrate that provides quick energy but lacks essential nutrients. It is often added to foods to enhance sweetness but can contribute to health issues when consumed in excess. High sugar intake is linked to obesity, diabetes, and dental problems.
Risks
Excessive consumption can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.
Processing
Ultra-Processed Foods
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