Crema De Brânză Cu Chives

75 Good
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Summary

This cheese product contains beneficial ingredients such as whole milk, cream, and chives, which contribute to its nutritional value and flavor. However, the presence of stabilizers like carrageenan, which is highly processed and may cause digestive issues, affects its overall healthiness. The product is moderately processed, which limits its potential score despite the use of some high-quality ingredients.

At a glance

Beneficial ingredients 4
Harmful ingredients 2
Owned by Mondelez International
Category Cheese

Key ingredients 10

Whole milk
Good

Whole milk is a primary source of calcium and vitamin D, essential for bone health. It provides a balanced profile of fats, proteins, and carbohydrates. The milk used is likely pasteurized, ensuring safety from pathogens.

Risks

Some individuals may be lactose intolerant or allergic to milk proteins.

Benefits

Rich in essential nutrients like calcium and vitamin D, supporting bone health and overall nutrition.

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Milk concentrate
Neutral

Milk concentrate is used to enhance the protein content and creaminess of dairy products. It is derived from whole milk through evaporation processes. This ingredient is generally safe but lacks the full nutritional profile of whole milk.

Risks

May contain higher lactose levels, which can be problematic for lactose-intolerant individuals.

Benefits

Increases protein content and creaminess in dairy products.

Cream
Good

Cream adds richness and a smooth texture to dairy products. It is a source of healthy fats and fat-soluble vitamins. The cream is likely pasteurized to ensure safety.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Provides a rich source of fat-soluble vitamins and enhances the texture and flavor of dairy products.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common ingredient in cheese-making. While necessary for flavor, excessive consumption can lead to health issues.

Risks

High sodium intake is associated with increased blood pressure and cardiovascular risk.

Benefits

Essential for flavor enhancement and preservation in food products.

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Chives
Good

Chives add a mild onion flavor and are a source of vitamins A and C. They are minimally processed and provide antioxidants. Chives enhance the flavor profile without adding significant calories.

Benefits

Rich in vitamins and antioxidants, contributing to flavor and nutritional value.

Stabilizers
Bad

Stabilizers like locust bean gum and carrageenan are used to maintain texture and consistency. They are derived from natural sources but are heavily processed. Some stabilizers may cause digestive issues in sensitive individuals.

Risks

May cause digestive discomfort or allergic reactions in sensitive individuals.

Benefits

Help maintain product texture and consistency over time.

Locust bean gum
Neutral

Locust bean gum is a natural thickener derived from carob seeds. It is used to stabilize and thicken food products. Generally considered safe, but excessive consumption may cause digestive issues.

Risks

Excessive consumption may lead to digestive discomfort.

Benefits

Provides a natural thickening effect, improving texture.

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Carrageenan
Bad

Carrageenan is a common food additive used for thickening and stabilizing. It is derived from red seaweed but is highly processed. Some studies suggest it may cause inflammation or digestive issues.

Risks

Potential to cause inflammation and digestive issues in some individuals.

Benefits

Helps maintain texture and stability in food products.

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Citric acid
Neutral

Citric acid is a natural acidulant used to enhance flavor and preserve freshness. It is commonly found in citrus fruits and is widely used in food processing. Generally recognized as safe, but excessive intake can cause dental erosion.

Risks

Excessive consumption may lead to dental erosion.

Benefits

Enhances flavor and acts as a preservative.

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Cultures
Good

Cultures are beneficial bacteria used in cheese-making to develop flavor and texture. They contribute to the fermentation process, enhancing nutritional value. These cultures are essential for producing traditional cheese flavors.

Benefits

Promotes fermentation, enhancing flavor and nutritional profile.

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Processing

Group 3 · Processed

Processed Foods

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