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mix salad

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Common questions

Is mix salad healthy?

mix salad scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This mix salad is composed of minimally processed vegetables such as endive, iceberg lettuce, radishes, carrots, and beetroot, all of which are rich in vitamins, minerals, and fiber.

How processed is mix salad?

mix salad is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive mix salad's score?

In Scout's ingredient-by-ingredient analysis, Endive, Iceberg Lettuce, Radish count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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mix salad

Migros
85 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 5
Harmful ingredients 0
Owned by Migros
Category Vegetables
Summary

This mix salad is composed of minimally processed vegetables such as endive, iceberg lettuce, radishes, carrots, and beetroot, all of which are rich in vitamins, minerals, and fiber. The ingredients are whole foods with no additives or harmful substances, contributing to its high nutritional value and health benefits. The product's simplicity and clean label, with vegetables sourced from Switzerland, further enhance its health rating.

Key ingredients 5

Endive
Good

Endive is a leafy green vegetable rich in vitamins and minerals. It is low in calories and high in fiber, making it beneficial for digestive health. The presence of antioxidants supports overall health and reduces inflammation.

Benefits

Rich in vitamins A, C, and K, and provides dietary fiber that aids in digestion.

Iceberg Lettuce
Good

Iceberg lettuce is a low-calorie vegetable that provides hydration and some essential nutrients. It is often used in salads for its crisp texture. While not as nutrient-dense as other greens, it still contributes to a balanced diet.

Benefits

Provides hydration and a small amount of vitamins A and K.

Radish
Good

Radishes are root vegetables known for their peppery flavor and crunchy texture. They are low in calories and high in vitamin C, which supports immune function. The fiber content aids in digestion and promotes satiety.

Benefits

High in vitamin C and fiber, supporting immune health and digestion.

See more about Radish →
Carrot
Good

Carrots are a root vegetable rich in beta-carotene, which the body converts to vitamin A. They are known for supporting eye health and providing antioxidants. Carrots also offer dietary fiber, which aids in digestion.

Benefits

Rich in beta-carotene and fiber, supporting eye health and digestion.

See more about Carrot →
Beetroot
Good

Beetroot is a nutrient-dense root vegetable high in vitamins and minerals. It contains nitrates that may improve blood flow and lower blood pressure. The antioxidants present help reduce inflammation and oxidative stress.

Benefits

Contains nitrates and antioxidants that support cardiovascular health and reduce inflammation.

See more about Beetroot →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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