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Spreadable Butter

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Spreadable Butter

Golden Irish
90 Excellent
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Summary

This spreadable butter features high-quality ingredients like butter and olive oil, both known for their beneficial fats and minimal processing. The product has a clean label with a short ingredient list and lacks any harmful additives, making it a healthy choice within its category. Its processing level is low, focusing on natural and traditional fats, which supports a high rating.

At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by Kerry Group
Category Butter

Key ingredients 4

Butter
Good

Butter is a natural source of saturated fats and fat-soluble vitamins. It is minimally processed, especially when made from grass-fed cows, providing higher levels of omega-3 fatty acids and CLA. It is a traditional fat used in cooking and baking, offering a rich flavor profile.

Risks

Excessive consumption of saturated fats may contribute to heart disease risk in some individuals.

Benefits

Rich in fat-soluble vitamins like A, D, E, and K2, and provides conjugated linoleic acid (CLA) which may have health benefits.

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Olive Oil
Very Good

Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health and is often cold-pressed to preserve beneficial compounds. It is a staple in the Mediterranean diet, known for its health benefits.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

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Water
Neutral

Water is used as a basic component in many food products to adjust texture and consistency. It is a neutral ingredient with no direct nutritional impact. Its presence in food products is generally to aid in processing or to achieve desired product characteristics.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive salt intake can lead to high blood pressure and other cardiovascular issues.

Benefits

Provides essential sodium needed for various bodily functions and may contain trace minerals.

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Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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