PRIME BLUE RASPE

Prime
65 Fair
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Summary

This beverage contains beneficial ingredients like coconut water and essential amino acids, which support hydration and muscle recovery. However, the presence of artificial sweeteners like sucralose and vague 'natural flavors' raises concerns about potential health impacts and transparency. The product's processing level further limits its score, despite the inclusion of some health-promoting components.

At a glance

Beneficial ingredients 6
Harmful ingredients 2
Owned by Congo Brands
Category Beverages

Key ingredients 11

Filtered Water
Neutral

Filtered water is a neutral ingredient that serves as a base for the beverage. It is processed to remove impurities and contaminants, ensuring safety and purity. It does not contribute any significant nutritional value or health risks.

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Coconut Water From Concentrate
Good

Coconut water from concentrate is a beneficial ingredient due to its natural electrolyte content. The concentration process may reduce some nutrients, but it still provides hydration and essential minerals. It is a healthier alternative to sugary sports drinks.

Benefits

Rich in electrolytes like potassium, which support hydration and muscle function.

Citric Acid
Neutral

Citric acid is used as a preservative and flavor enhancer in beverages. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the product's freshness and acidity balance.

Risks

Excessive consumption may cause dental erosion or stomach upset.

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Dipotassium Phosphate
Neutral

Dipotassium phosphate is used as an emulsifier and stabilizer in beverages. It helps maintain the product's texture and consistency. It is generally recognized as safe in moderate amounts.

Risks

High intake may lead to imbalances in mineral levels, particularly in individuals with kidney issues.

Natural Flavor
Bad

Natural flavor is a vague term that can encompass a wide range of substances derived from natural sources. The lack of transparency in its composition can be concerning for consumers. It may contain additives or processing aids not disclosed on the label.

Risks

Potential for undisclosed additives or allergens, which may cause adverse reactions in sensitive individuals.

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Sucralose
Bad

Sucralose is an artificial sweetener used to provide sweetness without calories. It is chemically processed and may affect gut health and insulin response. Long-term health impacts are still under study, raising concerns about its safety.

Risks

May alter gut microbiota and potentially affect insulin sensitivity.

Benefits

Provides sweetness without adding calories, which can be beneficial for weight management.

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L-Isoleucine
Good

L-Isoleucine is an essential amino acid important for muscle repair and energy production. It is beneficial for athletes and active individuals. It supports protein synthesis and muscle recovery.

Benefits

Supports muscle repair and energy production, beneficial for athletic performance.

L-Leucine
Good

L-Leucine is a branched-chain amino acid crucial for muscle protein synthesis. It is particularly beneficial for muscle growth and recovery. It is often used in sports nutrition for its anabolic properties.

Benefits

Promotes muscle protein synthesis and aids in muscle recovery.

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Calcium Lactate
Good

Calcium lactate is a source of calcium, which is essential for bone health. It is more soluble than other calcium salts, enhancing absorption. It supports bone density and overall skeletal health.

Benefits

Provides calcium, supporting bone health and preventing osteoporosis.

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Magnesium Citrate
Good

Magnesium citrate is a highly absorbable form of magnesium, important for muscle and nerve function. It helps prevent magnesium deficiency and supports cardiovascular health. It is often used to relieve constipation due to its laxative effect.

Risks

Excessive intake may cause diarrhea or gastrointestinal discomfort.

Benefits

Supports muscle and nerve function, and helps maintain cardiovascular health.

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Potassium Citrate
Good

Potassium citrate is used to regulate acidity and provide potassium, an essential mineral. It supports electrolyte balance and muscle function. It is beneficial for preventing kidney stones and maintaining heart health.

Risks

Excessive intake may lead to hyperkalemia, especially in individuals with kidney issues.

Benefits

Supports electrolyte balance and helps prevent kidney stones.

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Processing

Group 3 · Processed

Processed Foods

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