Pure Encapsulations Magnesium Gummy
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This magnesium supplement uses magnesium citrate, a highly absorbable form, and includes prebiotic fibers like fructooligosaccharides, which support gut health. The product is free from artificial sweeteners and dyes, but the use of natural flavors, which can be heavily processed and lack transparency, slightly detracts from its overall quality. The formulation is otherwise clean, with minimal additives, contributing to its favorable rating.
Key ingredients 11
MagnesiumGood
Magnesium is an essential mineral that supports numerous bodily functions, including muscle and nerve function, blood glucose control, and bone health. Magnesium citrate is a highly absorbable form of magnesium, making it effective for supplementation. It is particularly beneficial for individuals with magnesium deficiencies or increased needs.
Risks
Excessive magnesium intake can lead to gastrointestinal issues such as diarrhea.
Benefits
Supports muscle and nerve function, helps regulate blood pressure, and is involved in energy production.
FructooligosaccharidesGood
Fructooligosaccharides are prebiotic fibers that promote the growth of beneficial gut bacteria. They are derived from natural sources and are minimally processed. These fibers can enhance digestive health and improve nutrient absorption.
Risks
Excessive consumption may cause bloating or gas in some individuals.
Benefits
Promotes gut health by feeding beneficial bacteria and may improve digestion.
PectinNeutral
Pectin is a natural gelling agent derived from fruits, commonly used to provide texture in gummies. It is a plant-based alternative to gelatin and is minimally processed. Pectin is generally considered safe and has no significant health impacts.
Benefits
Provides a plant-based gelling agent for texture without significant nutritional benefits.
AgarNeutral
Agar is a gelatinous substance derived from seaweed, used as a thickening agent in food products. It is a natural, plant-based alternative to animal-derived gelatin. Agar is generally safe and does not contribute significant nutritional value.
Benefits
Acts as a plant-based thickener, suitable for vegetarians and vegans.
Tapioca StarchNeutral
Tapioca starch is a carbohydrate extracted from the cassava root, used as a thickening agent in food products. It is minimally processed and gluten-free. Tapioca starch is generally considered safe and does not provide significant nutritional benefits.
Benefits
Provides a gluten-free thickening agent without significant nutritional benefits.
Purified WaterNeutral
Purified water is used as a solvent and carrier in many food products. It is essential for dissolving and mixing ingredients. Purified water is safe and does not have any nutritional value.
Benefits
Serves as a solvent and carrier without nutritional benefits.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is derived from citrus fruits or produced via fermentation. Citric acid is generally recognized as safe and does not provide significant nutritional benefits.
Benefits
Acts as a preservative and flavor enhancer without nutritional benefits.
Black Carrot ConcentrateNeutral
Black carrot concentrate is used as a natural coloring agent in food products. It is derived from carrots and is minimally processed. This ingredient is safe and does not provide significant nutritional benefits.
Benefits
Provides natural coloring without nutritional benefits.
Trisodium CitrateNeutral
Trisodium citrate is used as an acidity regulator and emulsifier in food products. It is a salt of citric acid and is generally recognized as safe. This ingredient does not provide significant nutritional benefits.
Benefits
Serves as an acidity regulator and emulsifier without nutritional benefits.
Carnauba WaxNeutral
Carnauba wax is used as a glazing agent to provide a shiny finish to food products. It is derived from the leaves of the carnauba palm and is minimally processed. Carnauba wax is safe for consumption and does not provide nutritional benefits.
Benefits
Provides a glossy finish to products without nutritional benefits.
Natural Mixed Berry And Vanilla FlavorsBad
Natural flavors are often used to enhance taste but can be a catch-all term for various compounds. The lack of transparency in their composition raises concerns about potential allergens or additives. While derived from natural sources, they are heavily processed and lack nutritional benefits.
Risks
Potential allergens or additives may be present, and the lack of transparency can be concerning.
Benefits
Enhances flavor without providing nutritional benefits.
Processing
Processed Foods
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