MaryRuth's Liquid Nighttime Multimineral + Skin Renew - Berry Dream - 15.22 fl oz
Summary
This liquid nighttime multimineral supplement contains high-quality, bioavailable forms of essential minerals such as magnesium, calcium, zinc, and selenium, which are crucial for various bodily functions including bone health and immune support. The formulation is clean, with no harmful additives or artificial ingredients, and the minimal processing level further enhances its appeal as a health-conscious choice.
At a glance
Key ingredients 8
MagnesiumVery Good
Magnesium is an essential mineral that supports numerous bodily functions, including muscle and nerve function. It is often included in supplements for its role in energy production and bone health. High-quality magnesium sources are well-absorbed and beneficial for overall health.
Benefits
Supports muscle and nerve function, energy production, and bone health.
CalciumVery Good
Calcium is crucial for maintaining strong bones and teeth, and it plays a role in muscle function and nerve signaling. It is a key ingredient in supplements aimed at supporting bone health. High-quality calcium sources are important for optimal absorption and effectiveness.
Risks
Excessive calcium intake can lead to kidney stones and impaired absorption of other minerals.
Benefits
Essential for bone health, muscle function, and nerve signaling.
ZincVery Good
Zinc is an essential trace mineral that supports immune function and wound healing. It is often included in supplements for its role in enzyme function and DNA synthesis. High-quality zinc sources are important for effective absorption and utilization.
Risks
Excessive zinc intake can interfere with copper absorption and cause gastrointestinal issues.
Benefits
Supports immune function, wound healing, and enzyme activity.
SeleniumVery Good
Selenium is a trace mineral that plays a critical role in antioxidant defense and thyroid function. It is included in supplements for its ability to support immune health and protect cells from oxidative damage. High-quality selenium sources ensure effective absorption and utilization.
Risks
High doses of selenium can lead to toxicity, causing symptoms like hair loss and gastrointestinal distress.
Benefits
Supports antioxidant defense, thyroid function, and immune health.
CopperVery Good
Copper is an essential trace mineral involved in iron metabolism and the formation of connective tissue. It is included in supplements for its role in maintaining healthy blood vessels and nerves. High-quality copper sources are important for optimal absorption and effectiveness.
Risks
Excessive copper intake can lead to toxicity, causing liver damage and gastrointestinal issues.
Benefits
Supports iron metabolism, connective tissue formation, and nerve health.
ManganeseVery Good
Manganese is a trace mineral that supports bone formation and antioxidant defense. It is included in supplements for its role in enzyme function and metabolism. High-quality manganese sources are important for effective absorption and utilization.
Risks
Excessive manganese intake can lead to neurological issues and interfere with iron absorption.
Benefits
Supports bone formation, antioxidant defense, and enzyme activity.
ChromiumVery Good
Chromium is a trace mineral that enhances insulin action and supports glucose metabolism. It is included in supplements for its potential role in blood sugar regulation. High-quality chromium sources are important for effective absorption and utilization.
Benefits
Enhances insulin action and supports glucose metabolism.
SepitoneNeutral
Sepitone is not a well-known ingredient and lacks substantial research regarding its health impacts. It is likely included for specific formulation purposes. Without more information, it is considered neutral in terms of health impact.
Processing
Unprocessed or Minimally Processed Foods
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