Guacamole Squeeze, Authentic Recipe Mild

Yucatan
78 Good
$17.44 · 16 oz
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Summary

This guacamole product features high-quality ingredients such as Hass avocado, which is rich in healthy fats and nutrients, along with natural flavor enhancers like dehydrated onion and red bell pepper. The ingredient list is clean, with no artificial additives or seed oils, contributing to its favorable rating. Despite being processed, the product maintains a high score due to its reliance on whole food ingredients and minimal processing additives.

At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by Flagship Food Group
Category Condiments

Key ingredients 6

Hass avocado
Very Good

Hass avocado is a nutrient-dense fruit rich in healthy monounsaturated fats. It provides essential vitamins and minerals such as vitamin E, potassium, and folate. The creamy texture and natural flavor enhance the overall quality of the product.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains fiber and antioxidants that promote overall well-being.

Salt
Neutral

Salt is used to enhance flavor and preserve the product. It is a common ingredient in processed foods and condiments. While necessary for taste, excessive consumption can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular diseases.

Benefits

Enhances flavor and acts as a preservative, extending the product's shelf life.

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Dehydrated onion
Good

Dehydrated onion adds flavor and aroma to the product without the need for artificial additives. It retains many of the beneficial compounds found in fresh onions. The dehydration process concentrates its flavor and nutrients.

Benefits

Contains antioxidants and compounds that may support immune health and reduce inflammation.

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Dehydrated red bell pepper
Good

Dehydrated red bell pepper provides a natural source of vitamins and antioxidants. It enhances the color and flavor profile of the product. The dehydration process preserves its nutritional content while extending shelf life.

Benefits

Rich in vitamin C and other antioxidants that support immune function and skin health.

Granulated garlic
Neutral

Granulated garlic is used for its strong flavor and potential health benefits. It is a convenient form of garlic that retains some of its beneficial compounds. However, the granulation process may reduce its potency compared to fresh garlic.

Benefits

Contains compounds that may support cardiovascular health and possess antimicrobial properties.

Jalapeño pepper powder
Neutral

Jalapeño pepper powder adds a mild heat and flavor to the product. It is a natural ingredient that enhances the sensory experience. The powder form allows for easy incorporation without altering the texture.

Risks

May cause irritation or discomfort in individuals sensitive to spicy foods.

Benefits

Contains capsaicin, which may have metabolism-boosting and anti-inflammatory effects.

Processing

Group 3 · Processed

Processed Foods

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