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Medium salsa

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Common questions

Is Medium salsa healthy?

Medium salsa scores 78/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This medium salsa features a clean ingredient list with minimally processed components like tomato puree, diced tomatoes, onions, and peppers, which contribute to its nutritional value and flavor.

How processed is Medium salsa?

Medium salsa is NOVA Group 3: Processed Foods.

Which ingredients drive Medium salsa's score?

In Scout's ingredient-by-ingredient analysis, Tomato Puree, Diced Tomatoes, Onions count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Medium salsa

78 Good

Analysis updated June 2026 · How Scout scores

$7.32 · 60 fl oz · $0.12 / fluid ounce
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At a glance

Beneficial ingredients 6
Harmful ingredients 0
Category Condiments
Summary

This medium salsa features a clean ingredient list with minimally processed components like tomato puree, diced tomatoes, onions, and peppers, which contribute to its nutritional value and flavor. The use of natural ingredients without any artificial additives or seed oils supports a high score, although the processing level limits the maximum rating. The presence of citric acid and distilled vinegar is typical for preservation and does not detract significantly from the overall quality.

Key ingredients 8

Tomato Puree
Good

Tomato puree is rich in vitamins and antioxidants, contributing to a nutritious base for the salsa.

See more about Tomato Puree →
Diced Tomatoes
Good

Diced tomatoes provide essential nutrients like vitamin C and lycopene, supporting overall health.

See more about Diced Tomatoes →
Onions
Good

Onions add flavor and contain antioxidants that may support immune health.

See more about Onions →
Green Bell Peppers
Good

Green bell peppers are a good source of vitamins A and C, enhancing the nutritional value of the salsa.

Jalapeno Peppers
Good

Jalapeno peppers add spice and contain capsaicin, which may have metabolism-boosting properties.

See more about Jalapeno Peppers →
Distilled Vinegar
Good

Distilled vinegar enhances flavor and may aid in digestion without adding harmful substances.

See more about Distilled Vinegar →
Salt
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

See more about Salt →
Citric Acid
Neutral

Common acidulant and preservative — safe at typical use levels, neither beneficial nor harmful.

See more about Citric Acid →

Processing

Group 3 · Processed

Processed Foods

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