LAKE CHAMPLAIN CHOCOLATES

Lake Champlain
60 Fair
$18.50 · 16 oz
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Summary

This chocolate product contains beneficial ingredients like cocoa butter and chocolate liquor, which are minimally processed and rich in antioxidants. However, it also includes a high amount of refined sugar, which is highly processed and can contribute to health issues when consumed in excess. The product is moderately processed, which limits its overall health score despite having some quality ingredients.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Category Sweet Snacks

Key ingredients 8

Milk Chocolate
Neutral

Milk chocolate is a popular confectionery ingredient made from cocoa solids, milk, and sugar. It is processed to achieve a smooth texture and sweet flavor. While it provides some antioxidants from cocoa, it is high in sugar and fat.

Risks

High sugar content can contribute to weight gain and dental issues if consumed in excess.

Benefits

Contains antioxidants from cocoa that may offer some health benefits, such as improved heart health.

Sugar
Bad

Refined sugar is a common sweetener that provides energy but lacks essential nutrients. It is highly processed and can lead to health issues when consumed in large amounts. Excessive intake is linked to obesity, diabetes, and heart disease.

Risks

High consumption of sugar can lead to metabolic disorders, increased risk of chronic diseases, and dental cavities.

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Cocoa Butter
Good

Cocoa butter is a natural fat extracted from cocoa beans, known for its smooth texture and mild flavor. It is minimally processed and retains beneficial compounds. It is a source of healthy fats and antioxidants.

Benefits

Rich in healthy fats that can support heart health and provide a source of antioxidants.

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Milk Powder
Neutral

Milk powder is a dehydrated form of milk that retains most of the nutrients found in fresh milk. It is processed to remove water content, making it shelf-stable. It provides protein and calcium but is also a source of lactose.

Risks

May cause digestive issues for individuals with lactose intolerance.

Benefits

Provides protein and calcium, which are essential for bone health.

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Chocolate Liquor
Good

Chocolate liquor is made from ground cocoa beans and contains both cocoa solids and cocoa butter. It is a key ingredient in chocolate production and is minimally processed. It is rich in antioxidants and flavonoids.

Benefits

Rich in antioxidants that may support heart health and reduce inflammation.

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Vanilla Extract
Neutral

Vanilla extract is a flavoring derived from vanilla beans through an extraction process. It is used to enhance the flavor of foods and is generally considered safe. It contains small amounts of antioxidants.

Benefits

Contains antioxidants that may provide minor health benefits.

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Toffee
Neutral

Toffee is a confection made by caramelizing sugar with butter, often with added flavors. It is a processed ingredient high in sugar and fat. While it adds flavor and texture, it offers little nutritional value.

Risks

High sugar content can contribute to weight gain and dental issues if consumed in excess.

Salt
Neutral

Salt is a mineral used to enhance flavor and preserve food. It is minimally processed and essential for various bodily functions. However, excessive intake can lead to health issues.

Risks

Excessive salt intake can lead to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Processing

Group 3 · Processed

Processed Foods

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