85% Dark Chocolate
Summary
This dark chocolate contains a high percentage of cocoa mass, which is beneficial due to its antioxidant properties and minimal processing. However, the presence of refined sugar, a highly processed ingredient, detracts from its nutritional profile. Additionally, the product is classified as ultra-processed, which limits its overall health rating despite the presence of beneficial ingredients.
At a glance
Key ingredients 5
Cocoa massGood
Cocoa mass is a primary ingredient in dark chocolate, providing rich flavor and high antioxidant content. It is minimally processed, retaining beneficial compounds like flavonoids. The high cocoa content contributes to cardiovascular health benefits.
Risks
Excessive consumption may lead to caffeine-related side effects such as insomnia or increased heart rate.
Benefits
Rich in antioxidants and flavonoids that support heart health and may improve cognitive function.
Cocoa butterNeutral
Cocoa butter is a natural fat extracted from cocoa beans, used to provide smooth texture in chocolate. It is a source of saturated fats but does not contain trans fats. Its role is primarily textural, with limited nutritional impact.
Risks
High in calories and saturated fats, which may contribute to weight gain if consumed in excess.
Benefits
Provides a creamy texture and is a source of stearic acid, which may have a neutral effect on cholesterol levels.
SugarBad
Refined sugar is added to enhance sweetness but offers no nutritional benefits. It is highly processed and can contribute to various health issues. Excessive intake is linked to obesity, diabetes, and dental problems.
Risks
High consumption can lead to increased risk of metabolic syndrome, obesity, and dental cavities.
Cocoa powderNeutral
Cocoa powder is derived from cocoa beans and is used to enhance chocolate flavor. It contains antioxidants but is less concentrated than cocoa mass. Its processing involves removing most of the fat, retaining some beneficial compounds.
Risks
May contain trace amounts of caffeine, which could affect sensitive individuals.
Benefits
Contains antioxidants that may support heart health and improve mood.
Natural flavourNeutral
Natural flavour is used to enhance the taste of the product without adding significant nutritional value. It is a broad category that can include various plant-derived compounds. The lack of specificity makes it difficult to assess health impacts.
Risks
Potential for allergic reactions in sensitive individuals due to unspecified sources.
Processing
Ultra-Processed Foods
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