Greek yogurt
Summary
This Greek yogurt contains high-quality organic ingredients such as pasteurized skim milk and cream, which provide beneficial nutrients like protein and healthy fats. However, the presence of organic sugar adds unnecessary refined sugars, which can contribute to health risks despite being organic. The product is moderately processed, which limits its score, but it maintains a relatively clean ingredient list compared to more heavily processed options.
At a glance
Key ingredients 7
Pasteurized grade A organic skim milkVery Good
This ingredient is a high-quality source of protein and calcium, essential for bone health. Being organic, it is free from synthetic pesticides and hormones. Pasteurization ensures safety by eliminating harmful bacteria.
Benefits
Provides essential nutrients like calcium and protein, supporting bone health and muscle maintenance.
Organic creamGood
Organic cream is a source of healthy fats and fat-soluble vitamins. The organic certification ensures it is free from synthetic additives and hormones. It adds richness and flavor to the yogurt.
Risks
High in saturated fats, which should be consumed in moderation to avoid cardiovascular risks.
Benefits
Contains fat-soluble vitamins and contributes to the creamy texture and flavor of the yogurt.
Organic vanilla syrupNeutral
Organic vanilla syrup adds flavor but also contains added sugars. The organic label indicates no synthetic additives. It enhances the taste profile of the yogurt.
Risks
Contains added sugars, which can contribute to increased calorie intake and potential metabolic issues if consumed in excess.
Benefits
Provides a natural vanilla flavor without synthetic additives.
Organic sugarBad
Organic sugar is a refined sweetener that contributes to the overall sugar content of the product. While organic, it still poses similar health risks as conventional sugar. It is used to enhance sweetness but offers no nutritional benefits.
Risks
Excessive consumption can lead to weight gain, insulin resistance, and other metabolic disorders.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the yogurt. It is a neutral ingredient with no direct nutritional impact. Ensures the desired texture and moisture content in the product.
See more about Water →Organic tapioca starchNeutral
Organic tapioca starch is used as a thickening agent to improve texture. Being organic, it is free from synthetic pesticides. It helps achieve the desired consistency without altering flavor.
Benefits
Provides a smooth texture without altering the flavor profile.
PectinNeutral
Pectin is a natural thickening agent derived from fruits. It is used to stabilize and thicken the yogurt. It is a natural ingredient that does not pose significant health risks.
Benefits
Helps in achieving a desirable texture and consistency in the yogurt.
Processing
Processed Foods
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