Vanilla Greek Coconut Cashew Yogurt
Summary
This yogurt features several beneficial ingredients like coconutmilk, coconut cream, and live active cultures, which contribute to its nutritional value and probiotic benefits. However, the presence of refined sugars such as cane sugar and brown sugar, along with its processed nature, impacts its overall healthiness. The product's processing level and added sugars prevent it from achieving a higher score despite its clean ingredient list.
At a glance
Key ingredients 15
CoconutmilkGood
Coconutmilk is a plant-based milk alternative rich in healthy fats. It is minimally processed and provides a creamy texture to the yogurt. It is a good source of medium-chain triglycerides (MCTs) which are beneficial for energy metabolism.
Benefits
Rich in medium-chain triglycerides that may support energy metabolism and weight management.
Filtered WaterNeutral
Filtered water is used as a base ingredient to adjust the consistency of the yogurt. It is a neutral ingredient with no direct nutritional impact. It ensures the product maintains a desirable texture and hydration level.
See more about Filtered Water →Coconut CreamGood
Coconut cream is a rich source of healthy fats and adds a creamy texture to the yogurt. It is minimally processed and retains the natural nutrients of coconut. It enhances the flavor and mouthfeel of the product.
Benefits
Provides healthy fats and enhances the creamy texture of the yogurt.
Coconut WaterGood
Coconut water is a natural hydrating liquid rich in electrolytes. It is minimally processed and adds a subtle sweetness to the yogurt. It is a good source of potassium and other minerals.
Benefits
Rich in electrolytes and provides natural hydration benefits.
CashewsGood
Cashews are a nutrient-dense nut providing healthy fats, protein, and essential minerals. They are minimally processed and contribute to the creamy texture of the yogurt. They are a good source of magnesium and copper.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in healthy fats, protein, and essential minerals like magnesium and copper.
Cane SugarBad
Cane sugar is a refined sugar used to sweeten the yogurt. It is highly processed and contributes to added sugars in the diet. Excessive consumption of refined sugars can lead to health issues such as obesity and diabetes.
Risks
High intake of refined sugars may increase the risk of obesity, diabetes, and other metabolic disorders.
Vanilla ExtractGood
Vanilla extract is a natural flavoring derived from vanilla beans. It is minimally processed and adds a pleasant aroma and flavor to the yogurt. It contains small amounts of antioxidants.
Benefits
Adds natural flavor and contains small amounts of antioxidants.
Rice ProteinNeutral
Rice protein is a plant-based protein source used to enhance the protein content of the yogurt. It is processed to isolate the protein from rice grains. It provides an alternative protein source for those avoiding animal products.
Benefits
Provides a plant-based protein source for those avoiding animal products.
Corn StarchNeutral
Corn starch is used as a thickening agent in the yogurt. It is processed from corn and helps achieve the desired consistency. It does not contribute significant nutritional value.
See more about Corn Starch →Organic FlavorNeutral
Organic flavor is used to enhance the taste of the yogurt. It is derived from natural sources and is minimally processed. It provides flavor without artificial additives.
Benefits
Enhances flavor without artificial additives.
Brown SugarBad
Brown sugar is a refined sugar with molasses added for color and flavor. It is processed and contributes to added sugars in the diet. Excessive consumption of refined sugars can lead to health issues such as obesity and diabetes.
Risks
High intake of refined sugars may increase the risk of obesity, diabetes, and other metabolic disorders.
AgarNeutral
Agar is a natural gelling agent derived from seaweed. It is used to thicken and stabilize the yogurt. It is minimally processed and does not contribute significant nutritional value.
Benefits
Provides a natural thickening and stabilizing effect.
Live Active CulturesVery Good
Live active cultures are beneficial bacteria that promote gut health. They are essential for fermentation and contribute to the probiotic content of the yogurt. They support digestive health and enhance the immune system.
Benefits
Promotes gut health and supports the immune system through probiotic activity.
S. ThermophilusGood
S. Thermophilus is a probiotic bacteria used in yogurt fermentation. It is beneficial for gut health and aids in lactose digestion. It contributes to the creamy texture and tangy flavor of the yogurt.
Benefits
Supports gut health and aids in lactose digestion.
L. PlantarumGood
L. Plantarum is a probiotic bacteria that supports digestive health. It is used in fermentation and enhances the probiotic content of the yogurt. It helps maintain a healthy balance of gut flora.
Benefits
Supports digestive health and helps maintain a healthy gut flora balance.
Processing
Processed Foods
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