Iogurte Desnatado Grego Morango Zero Lactose Yorgus Pote 500g
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This yogurt contains beneficial ingredients like pasteurized skim milk and probiotics, which support gut health and digestion. However, it is a processed product with added sugars and a fruit preparation, which slightly detracts from its overall healthiness. The processing level limits its maximum potential score, despite the presence of some high-quality ingredients.
Key ingredients 8
Pasteurized skim milkGood
A low-fat dairy product that provides essential nutrients like calcium and protein. Pasteurization ensures safety by eliminating harmful bacteria. Skim milk is a good option for those looking to reduce fat intake while maintaining nutrient density.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Corn fiberGood
A source of dietary fiber that aids in digestion and promotes gut health. It is minimally processed and can help improve bowel regularity. Corn fiber is a beneficial addition to foods for increasing fiber intake.
Benefits
Supports digestive health by increasing dietary fiber intake, which can aid in regularity and satiety.
Lactic acid bacteriaGood
Beneficial bacteria that support gut health and improve digestion. They are essential for the fermentation process in yogurt, contributing to its probiotic content. Regular consumption can enhance gut microbiota balance.
Benefits
Promotes gut health by providing beneficial probiotics that support digestion and immune function.
Lactobacillus rhamnosusGood
A probiotic strain known for its ability to support digestive health and boost the immune system. It is well-researched for its role in maintaining a healthy gut microbiome. Regular intake can improve gut flora balance and overall health.
Benefits
Supports digestive health and immune function through its probiotic properties.
Lactobacillus acidophilusGood
A widely used probiotic that aids in digestion and supports a healthy gut microbiome. It is beneficial for lactose digestion and can help reduce symptoms of lactose intolerance. Regular consumption can enhance gut health and nutrient absorption.
Benefits
Enhances gut health and aids in lactose digestion, supporting overall digestive well-being.
Strawberry pulp preparationNeutral
Provides natural flavor and some vitamins from strawberries. The preparation may include added sugars or stabilizers, affecting its health impact. Overall, it adds flavor and some nutrients but should be consumed in moderation.
Risks
Potential for added sugars which can contribute to excessive calorie intake.
Benefits
Contains natural strawberry flavor and some vitamins, enhancing taste and nutritional profile.
Organic demerara sugarNeutral
A less refined sugar that retains some natural molasses, providing a slight nutritional advantage over white sugar. It is still a source of added sugars, which should be limited in a balanced diet. Organic certification indicates fewer chemical residues.
Risks
Excessive consumption of added sugars can lead to weight gain and metabolic issues.
Benefits
Provides a natural sweetness with minimal processing, retaining some trace minerals.
Concentrated lemon juiceNeutral
Adds natural acidity and flavor to the product, enhancing taste. Concentration may reduce some vitamin content compared to fresh juice. It is a natural ingredient that contributes to flavor without significant health impacts.
Benefits
Provides natural acidity and flavor, enhancing the taste profile of the product.
Processing
Processed Foods
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