Extra Dark 70% Cacao
Summary
This chocolate product contains beneficial ingredients like cocoa mass, cocoa powder, and cocoa butter, which are rich in antioxidants and healthy fats. However, the presence of refined sugar, which is highly processed and offers no nutritional benefits, impacts the overall healthiness. The product is moderately processed, which limits its score despite the clean ingredient list.
At a glance
Key ingredients 6
Cocoa massVery Good
Cocoa mass is a primary ingredient in chocolate, providing rich flavor and high antioxidant content. It is minimally processed, retaining beneficial compounds like flavonoids. The high cocoa content supports cardiovascular health and cognitive function.
Risks
Excessive consumption may lead to caffeine-related side effects such as jitteriness or insomnia.
Benefits
Rich in antioxidants, particularly flavonoids, which can improve heart health and reduce inflammation.
SugarBad
Refined sugar is used to sweeten chocolate but offers no nutritional benefits. It is highly processed and can contribute to various health issues when consumed in excess. High sugar intake is linked to obesity, diabetes, and dental problems.
Risks
High consumption of sugar can lead to increased risk of obesity, type 2 diabetes, and tooth decay.
Cocoa powderGood
Cocoa powder is derived from cocoa beans and is rich in antioxidants and dietary fiber. It is minimally processed, preserving its beneficial nutrients. The presence of polyphenols in cocoa powder supports heart health and may improve mood.
Benefits
Contains antioxidants and polyphenols that support cardiovascular health and may enhance mood.
EmulsifierNeutral
Soya lecithin is used as an emulsifier to maintain texture and consistency in chocolate. It is a common additive with minimal processing. While it is generally considered safe, some individuals may have soy allergies.
Risks
May cause allergic reactions in individuals sensitive to soy.
Benefits
Helps maintain smooth texture and consistency in chocolate products.
Cocoa butterGood
Cocoa butter is a natural fat extracted from cocoa beans, providing a smooth texture and rich flavor. It is minimally processed and contains healthy fats. The presence of stearic acid in cocoa butter may support heart health.
Benefits
Contains healthy fats that may support cardiovascular health and provide a creamy texture.
Vanilla extractGood
Vanilla extract is used to enhance flavor and is derived from vanilla beans. It is minimally processed and can contain antioxidants. The natural compounds in vanilla may have calming effects and improve mood.
Benefits
Provides flavor enhancement and may contain antioxidants with potential mood-enhancing properties.
Processing
Processed Foods
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