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Non-Homogenized Milk (3.9% M.G.) - Grass fed Only

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Non-Homogenized Milk (3.9% M.G.) - Grass fed Only

Grass Root Dairies - Salmon Arm
85 Excellent
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Summary

This milk product benefits from being non-homogenized and sourced from grass-fed cows, which enhances its nutritional profile with healthy fats and beneficial nutrients. The inclusion of organic cocoa adds antioxidants, but the presence of organic sugar, despite being less processed, contributes to added sugars that can impact health negatively. The product's moderate processing level and clean ingredient list support a favorable score.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Category Milk

Key ingredients 3

Milk
Very Good

Milk from grass-fed cows is a high-quality source of protein and healthy fats. It contains beneficial nutrients like omega-3 fatty acids and conjugated linoleic acid (CLA). The non-homogenized process preserves the natural structure of milk fats.

Risks

Potential lactose intolerance or milk allergy in some individuals.

Benefits

Rich in calcium, vitamin D, and other essential nutrients that support bone health and overall nutrition.

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Organic Sugar
Bad

Organic sugar is a refined sweetener that can contribute to increased calorie intake and potential blood sugar spikes. Despite being organic, it lacks significant nutritional benefits. Excessive consumption may lead to health issues like obesity and diabetes.

Risks

High sugar intake is linked to obesity, type 2 diabetes, and dental cavities.

Benefits

Provides quick energy but should be consumed in moderation to avoid negative health impacts.

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Organic Cocoa
Good

Organic cocoa is a source of antioxidants and flavonoids, which can support heart health. It is minimally processed, retaining more nutrients compared to non-organic cocoa. The organic certification ensures no synthetic pesticides or fertilizers were used.

Risks

May contain caffeine and theobromine, which can affect sensitive individuals.

Benefits

Rich in antioxidants that may reduce inflammation and improve cardiovascular health.

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Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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