At a glance
Summary
This pasta product is made primarily from selected durum wheat semolina, which is a minimally processed ingredient. The addition of vitamins and minerals like niacin, iron, thiamine, and riboflavin enhances its nutritional profile without introducing any harmful additives. Its low processing level and clean ingredient list contribute to a high score, reflecting its quality as a staple food item.
Key ingredients 5
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive intake can lead to flushing and liver damage, but such levels are unlikely through food fortification.
Benefits
Supports energy metabolism and is essential for DNA repair and the production of stress and sex hormones.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Supports energy production and acts as an antioxidant, protecting cells from oxidative damage.
Semolina from selected durum wheatNeutral
Semolina is a coarse flour made from durum wheat, commonly used in pasta. It is minimally processed and retains some nutrients from the wheat. However, it lacks the fiber and micronutrient density of whole grain alternatives.
Risks
May cause allergic reactions in individuals with wheat allergies or gluten intolerance.
Benefits
Provides a source of carbohydrates and protein, essential for energy and muscle maintenance.
Iron (ferrous sulfate)Neutral
Iron is a crucial mineral for oxygen transport in the blood. Ferrous sulfate is a common form used in food fortification. It is effective in preventing iron deficiency anemia but can cause gastrointestinal discomfort in some individuals.
Risks
Excessive iron intake can lead to toxicity, especially in individuals with hemochromatosis.
Benefits
Essential for the formation of hemoglobin and myoglobin, supporting oxygen transport and muscle function.
ThiamineNeutral
Thiamine, or vitamin B1, is added to support carbohydrate metabolism and nerve function. It is water-soluble and needs regular replenishment through diet. Fortification helps prevent deficiencies, especially in processed foods.
Benefits
Essential for energy production and the proper functioning of the nervous system.
Processing
Unprocessed or Minimally Processed Foods
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