Elbows N°160
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This pasta product is primarily made from semolina, a minimally processed ingredient, which contributes to its high score. The inclusion of essential vitamins and minerals like niacin, thiamine, and folic acid enhances its nutritional profile. The product is minimally processed with only one additive, making it a healthy choice within its category.
Key ingredients 6
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive intake can lead to flushing and liver damage, but such risks are minimal at typical dietary levels.
Benefits
Supports energy production and metabolism, contributing to overall health.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Supports energy production and cellular function, contributing to overall health.
SemolinaNeutral
Semolina is a coarse flour made from durum wheat, commonly used in pasta. It is a source of carbohydrates and provides some protein and fiber. The ingredient is minimally processed, retaining some nutritional value.
Risks
Contains gluten, which may be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a source of energy and contains some protein and fiber, contributing to a balanced diet.
Ferrous LactateNeutral
Ferrous lactate is an iron supplement used to fortify foods and prevent iron deficiency. It is a bioavailable form of iron, making it effective for increasing iron levels. The ingredient is generally safe when used in appropriate amounts.
Risks
Excessive iron intake can cause gastrointestinal issues and toxicity, but this is unlikely at typical fortification levels.
Benefits
Helps prevent iron deficiency anemia and supports healthy blood production.
Thiamine MononitrateNeutral
Thiamine mononitrate is a synthetic form of vitamin B1, essential for energy metabolism and nerve function. It is commonly added to foods to ensure adequate intake. The ingredient is safe and beneficial in small amounts.
Benefits
Supports energy metabolism and nerve function, contributing to overall health.
Folic AcidNeutral
Folic acid is a synthetic form of folate, a B-vitamin essential for DNA synthesis and cell division. It is added to foods to prevent neural tube defects in pregnancy. The ingredient is safe and beneficial in appropriate amounts.
Risks
Excessive intake can mask vitamin B12 deficiency, but this is unlikely at typical fortification levels.
Benefits
Supports DNA synthesis and cell division, crucial for growth and development.
Processing
Unprocessed or Minimally Processed Foods
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