FARFALLE ENRICHED MACARONI PRODUCT
Summary
This product is made from high-quality durum wheat semolina, which is minimally processed and retains its natural nutrients. The ingredient list is short and free from harmful additives, making it a clean and nutritious choice for pasta. Its processing level is low, contributing to its high score as a healthy food option.
At a glance
Key ingredients 6
Durum wheat semolinaGood
Durum wheat semolina is a high-quality wheat product known for its high protein content and excellent gluten strength. It is minimally processed, retaining much of its natural nutrients and providing a firm texture ideal for pasta. Compared to other wheat types, it offers a more robust nutritional profile, making it a preferred choice for pasta production.
Benefits
Rich in protein and essential nutrients, durum wheat semolina supports muscle maintenance and provides a steady energy source.
NiacinNeutral
Niacin, also known as vitamin B3, is an essential nutrient added to enriched foods to support metabolic health. It is synthetically added to compensate for nutrients lost during processing. While beneficial in preventing deficiencies, it is typically not needed in excess for those with a balanced diet.
Risks
Excessive intake of niacin supplements can lead to skin flushing and liver damage.
Benefits
Supports energy metabolism and helps maintain healthy skin and nerves.
Iron (ferrous sulfate)Neutral
Iron in the form of ferrous sulfate is added to enriched foods to prevent iron deficiency anemia. It is a common fortification practice to ensure adequate iron intake, especially in populations at risk of deficiency. While beneficial for those with low iron levels, it can cause gastrointestinal discomfort in some individuals.
Risks
Excessive iron intake can lead to gastrointestinal issues and, in severe cases, organ damage.
Benefits
Essential for oxygen transport in the blood and supports overall energy levels.
Thiamin mononitrateNeutral
Thiamin mononitrate is a synthetic form of vitamin B1 added to enriched foods to prevent deficiencies. It plays a crucial role in carbohydrate metabolism and energy production. While necessary for those with low dietary intake, it is generally not required in high amounts for individuals with a varied diet.
Benefits
Supports energy metabolism and proper nerve function.
RiboflavinNeutral
Riboflavin, or vitamin B2, is added to enriched foods to support energy production and cellular function. It is a water-soluble vitamin that is generally safe and necessary for maintaining good health. While beneficial, it is usually not required in excess for those with a balanced diet.
Benefits
Essential for energy production and maintaining healthy skin and eyes.
Folic acidNeutral
Folic acid is a synthetic form of vitamin B9 added to enriched foods to prevent neural tube defects and support DNA synthesis. It is particularly important for pregnant women to ensure proper fetal development. While beneficial, excessive intake can mask vitamin B12 deficiency symptoms.
Risks
High doses can mask vitamin B12 deficiency, potentially leading to neurological damage if untreated.
Benefits
Crucial for DNA synthesis and cell division, and helps prevent neural tube defects during pregnancy.
Processing
Unprocessed or Minimally Processed Foods
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