La Molisana 15C Spaghetti, 16 Oz (Pack of 12)
Summary
This pasta is made primarily from durum wheat and semolina, both of which are minimally processed and retain their natural nutrients. The product has a clean ingredient list with no harmful additives or seed oils, and it is enriched with essential vitamins and minerals, enhancing its nutritional profile. Its low level of processing and high-quality ingredients contribute to a high score.
At a glance
Key ingredients 8
Durum WheatGood
Durum wheat is a high-quality wheat variety known for its high protein content. It is minimally processed, retaining most of its natural nutrients. It provides a good source of energy and essential nutrients.
Benefits
Rich in protein and essential nutrients, making it a staple in many healthy diets. Provides a good source of energy and supports muscle maintenance.
SemolinaGood
Semolina is a coarse flour made from durum wheat, known for its high gluten content. It is minimally processed, preserving its nutritional profile. It is commonly used in pasta for its texture and nutritional benefits.
Benefits
Provides a good source of protein and complex carbohydrates, supporting sustained energy release. Its high gluten content contributes to the desirable texture of pasta.
Folic AcidNeutral
Folic acid is a synthetic form of vitamin B9, essential for DNA synthesis and repair. It is often added to foods to prevent deficiencies. While beneficial, it is best absorbed from natural food sources.
Risks
Excessive intake of folic acid from supplements can mask vitamin B12 deficiency.
Benefits
Essential for cell division and growth, particularly important during pregnancy to prevent neural tube defects.
NiacinNeutral
Niacin, or vitamin B3, is important for energy metabolism and maintaining healthy skin. It is commonly added to foods to ensure adequate intake. While beneficial, it is best obtained from a varied diet.
Risks
High doses from supplements can cause flushing and liver damage.
Benefits
Supports energy production and helps maintain healthy skin and nerves.
IronNeutral
Iron is a crucial mineral for oxygen transport in the blood. It is often added to foods to prevent anemia. While beneficial, it is best absorbed from heme sources found in animal products.
Risks
Excessive iron intake can lead to toxicity and organ damage.
Benefits
Essential for the production of hemoglobin and myoglobin, supporting oxygen transport and energy metabolism.
LactateNeutral
Lactate is a salt or ester of lactic acid, often used as a preservative or acidity regulator. It is generally recognized as safe in food products. It does not provide significant nutritional benefits.
Benefits
Helps maintain the stability and safety of food products by regulating acidity.
Thiamin MononitrateNeutral
Thiamin mononitrate is a synthetic form of vitamin B1, essential for carbohydrate metabolism. It is added to foods to prevent deficiencies. While beneficial, it is best obtained from whole food sources.
Benefits
Supports energy metabolism and is crucial for nerve function.
RiboflavinNeutral
Riboflavin, or vitamin B2, is important for energy production and cellular function. It is often added to foods to ensure adequate intake. While beneficial, it is best obtained from a balanced diet.
Benefits
Supports energy production and helps maintain healthy skin and eyes.
Processing
Unprocessed or Minimally Processed Foods
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