Fresh Asparagus

Name: Fresh Asparagus
Brand: Kimsa

Kimsa

Excellent

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Category Vegetables

Summary

Fresh asparagus is a minimally processed whole food, rich in essential nutrients such as vitamins A, C, E, and K, as well as folate. Its high fiber content supports digestive health, and the absence of any additives or harmful ingredients contributes to its excellent health rating.

Key ingredients 1

Asparagus

Good

Asparagus is a nutrient-dense vegetable rich in vitamins A, C, E, and K, as well as folate. It is minimally processed and typically consumed fresh, retaining its nutritional integrity. The fiber content supports digestive health and may aid in weight management.

Benefits

Asparagus provides essential vitamins and minerals, supports immune function, and has antioxidant properties. It is also low in calories, making it a healthy addition to most diets.

See more about Asparagus →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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Common questions

Is Fresh Asparagus healthy?

Fresh Asparagus scores 98/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Fresh asparagus is a minimally processed whole food, rich in essential nutrients such as vitamins A, C, E, and K, as well as folate.

How processed is Fresh Asparagus?

Fresh Asparagus is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Fresh Asparagus' score?

In Scout's ingredient-by-ingredient analysis, Asparagus counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.