Tasty Bite Family Size Madras Lentils Rice
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This product contains a mix of beneficial ingredients such as black lentils, red kidney beans, and various spices, which contribute to its nutritional value. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. Additionally, the product is processed, which limits its score despite the overall clean ingredient list.
Key ingredients 12
Black LentilsGood
Black lentils are a good source of plant-based protein and fiber. They provide essential nutrients such as iron and folate. Their consumption supports digestive health and provides sustained energy.
Benefits
Rich in protein and fiber, supporting muscle health and digestion. Contains essential vitamins and minerals.
Red Kidney BeansGood
Red kidney beans are high in protein and fiber, making them a nutritious addition to meals. They contain antioxidants and essential nutrients like iron and potassium. Their consumption can aid in maintaining healthy blood sugar levels.
Benefits
Provides protein and fiber, supporting satiety and digestive health. Contains antioxidants that may reduce oxidative stress.
CreamGood
Traditional whole-fat dairy ingredient.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Adds richness and flavor to foods, enhancing culinary enjoyment.
Tomato PasteGood
Tomato paste is concentrated and provides a rich source of lycopene, an antioxidant. It enhances flavor and provides vitamins A and C. Its consumption supports heart health and may reduce cancer risk.
Benefits
Rich in lycopene and vitamins, supporting heart health and providing antioxidant benefits.
Dried OnionGood
Dried onion adds flavor and contains beneficial compounds like quercetin. It provides antioxidants and supports immune health. Its use enhances the taste profile of dishes.
Benefits
Contains antioxidants and supports immune health. Enhances flavor in culinary applications.
CuminGood
Cumin is a spice that adds flavor and contains beneficial antioxidants. It supports digestion and may have anti-inflammatory properties. Its use enhances the taste and nutritional profile of dishes.
Benefits
Contains antioxidants and supports digestion. Enhances flavor in culinary applications.
Chili Pepper PowderGood
Chili pepper powder adds heat and contains capsaicin, which may boost metabolism. It provides antioxidants and supports cardiovascular health. Its use enhances the flavor and nutritional profile of dishes.
Risks
May cause irritation in sensitive individuals or when consumed in large amounts.
Benefits
Contains capsaicin, which may boost metabolism and provide antioxidant benefits.
Dried GingerGood
Dried ginger adds flavor and contains beneficial compounds like gingerol. It supports digestion and may have anti-inflammatory properties. Its use enhances the taste and nutritional profile of dishes.
Benefits
Contains gingerol, supporting digestion and providing anti-inflammatory benefits.
WaterNeutral
Water is a neutral ingredient used as a base or solvent in food products. It does not contribute any calories or nutrients. It is essential for hydration and does not pose any health risks.
See more about Water →ButterNeutral
Butter is a dairy product that adds flavor and richness to foods. It contains saturated fats and should be consumed in moderation. It enhances the texture and taste of dishes.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Adds flavor and richness to foods, enhancing culinary enjoyment.
SaltNeutral
Salt is used to enhance flavor and preserve foods. It is essential for maintaining fluid balance and nerve function. Excessive consumption can lead to health issues like hypertension.
Risks
Excessive intake may lead to high blood pressure and cardiovascular issues.
Benefits
Essential for fluid balance and nerve function.
Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often highly processed and lacks beneficial nutrients. Its consumption should be limited due to potential health concerns.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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