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Lomitos De Atún En Aceite De Oliva

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Common questions

Is Lomitos De Atún En Aceite De Oliva healthy?

Lomitos De Atún En Aceite De Oliva scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product contains high-quality ingredients such as tuna and olive oil, both of which are known for their health benefits, including omega-3 fatty acids and monounsaturated fats.

How processed is Lomitos De Atún En Aceite De Oliva?

Lomitos De Atún En Aceite De Oliva is NOVA Group 3: Processed Foods.

Which ingredients drive Lomitos De Atún En Aceite De Oliva's score?

In Scout's ingredient-by-ingredient analysis, Tuna, Olive oil count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Lomitos De Atún En Aceite De Oliva

Norte
85 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Category Canned Foods
Summary

This product contains high-quality ingredients such as tuna and olive oil, both of which are known for their health benefits, including omega-3 fatty acids and monounsaturated fats. The ingredient list is clean and free from harmful additives or seed oils, which supports a higher score. However, due to its processing level, the score is capped to reflect its processed nature.

Key ingredients 4

Tuna
Good

Tuna is a high-quality source of protein and omega-3 fatty acids. It provides essential nutrients that support heart and brain health. The fish is typically canned with minimal processing, retaining its nutritional value.

Risks

Potential mercury content may be a concern if consumed in large quantities.

Benefits

Rich in omega-3 fatty acids, which are beneficial for cardiovascular health and cognitive function.

See more about Tuna →
Olive oil
Good

Olive oil is a healthy fat known for its monounsaturated fatty acids and antioxidant properties. It supports heart health and has anti-inflammatory effects. The oil is often cold-pressed, preserving its beneficial compounds.

Benefits

Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress and inflammation.

See more about Olive oil →
Water
Neutral

Water is used as a medium for canning and does not contribute significant nutritional value. It helps maintain the moisture content of the product. There are no health concerns associated with its use in this context.

See more about Water →
Salt
Neutral

Salt is used for flavoring and preservation in canned foods. It is a common culinary ingredient with no significant health benefits. Excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake may contribute to increased blood pressure and cardiovascular risk.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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