Chicken of the Sea Wild Caught Sardines in Water 3.75 oz
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product consists of sardines, water, and salt, making it a simple and clean option with minimal processing. Sardines are a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. The absence of harmful additives or seed oils, combined with the natural retention of nutrients, contributes to its favorable rating within the processed foods category.
Key ingredients 3
SardinesGood
Sardines are a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. They are minimally processed and retain their natural nutrients, making them a nutritious choice. Additionally, sardines are low in mercury compared to larger fish, enhancing their safety profile.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and provide anti-inflammatory benefits. High in protein and essential nutrients like vitamin D and calcium.
WaterNeutral
Water is used as a medium for canning and does not contribute any nutritional value. It serves to preserve the sardines and maintain their moisture content. As a neutral ingredient, it does not impact the health profile of the product.
See more about Water →SaltNeutral
Salt is used for flavoring and preservation in canned foods. While it is essential for bodily functions, excessive intake can lead to health issues such as hypertension. In this product, salt is used in moderation, aligning with typical dietary guidelines.
Risks
Excessive consumption of salt can contribute to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium necessary for fluid balance and nerve function.
Processing
Processed Foods
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