Chicken of the Sea Wild Caught Sardines in Water 3.75 oz
Summary
This product contains high-quality sardines, which are an excellent source of protein and omega-3 fatty acids, contributing to heart and brain health. The ingredient list is very clean, consisting only of sardines, water, and salt, with no harmful additives or preservatives. Despite being processed, the simplicity and nutritional benefits of the ingredients support a high score within the processed food category.
At a glance
Key ingredients 3
SardinesVery Good
Sardines are a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. They are wild-caught, which typically indicates a more sustainable and environmentally friendly fishing practice. Additionally, sardines are rich in essential nutrients like vitamin D and calcium, supporting bone health.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and provide anti-inflammatory benefits. High in protein and essential nutrients like vitamin D and calcium.
WaterNeutral
Water is used as a medium to preserve the sardines and does not contribute any significant nutritional value. It helps maintain the moisture and texture of the sardines during storage. As a neutral ingredient, it does not impact the health profile of the product.
See more about Water →SaltNeutral
Salt is used as a preservative and flavor enhancer in canned foods. While it helps in extending the shelf life and improving taste, excessive consumption can lead to health issues like hypertension. In this product, the salt content is moderate, making it a neutral ingredient.
Risks
Excessive salt intake can lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative, extending the product's shelf life.
Processing
Processed Foods
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